Yoga Benefits Approved by Scientists
As we are getting through the years, yoga is getting more and more famous each day forward and there are numerous reasons behind it. It can become a workout routine for any kind of a person and can bring a lot of benefits, both physical and mental.
It can boost your confidence, it can reduce stress and depression while making you more flexible, strong and enduring. Here are 10 scientifically proven benefits that yoga can provide for you.
- Being more flexible
Because there are numerous stretching exercises in many yoga poses, it will help you get to another level of flexibility. You will improve the flexibility of your back, shoulders, legs, hamstrings, and hips. As we are getting older, we have our flexibility reduced and yoga can help us prevent this.
- Improved Balance
Balance is a result that comes with improving the strength of your core. There are numerous poses that will make your body stronger and will help you keep your posture straight.
- Soothes back pain
As we mentioned, by practicing yoga, you will be becoming stronger, you will improve your flexibility and all of that can help if you are having back issues. For example, sitting for long periods of time during the day can inflict tightness on your back. Yoga can help you a lot with these issues.
- Decreased stress
Yoga is really famous for people who are fighting stress and can’t find relaxation during the day. By practicing yoga, your body will be producing less cortisol which is a stress hormone. You can ease your symptoms of anxiety and stress with yoga.
- Boosted heart health
If your heart isn’t working correctly, your body won’t be getting enough blood and nutrients where they are needed. It is scientifically proven that yoga can improve the health of your heart and can reduce the risk of getting a heart disease. Also, it can help you treat issues with blood pressure, which prevents heart attacks and strokes.
- Improved self-confidence
By doing yoga, you will be improving your mind and body, which will release you from the usual stress in ordinary life. It will provide you with a better awareness of your body and what you can do. Also, by succeeding in those hard yoga poses, you will feel better about yourself, feeling like you can accomplish anything. Therefore, you will become self-confident and comfortable with yourself.
- Ease the issues of a hangover
If you have had several drinks more than usual, you will need a lot of things to lift you up in the morning. Good thing is that yoga can help here. It will detox your system, removing any toxic substances that the alcohol can bring into your system. There are several poses such as fish, plow and shoulder stand, that will improve your metabolism leading to hangover relief.
- Multiple sclerosis help
Main symptoms of multiple sclerosis are reduced coordination and muscle function. Science says that the exercises that are included in yoga can actually help you by improving your functions and a mental feeling.
- Improved memory
Believe it or not, doing yoga will improve your memory. By practicing, you will be removing the unnecessary thoughts in your mind, leaving space for those details that are important. That will lead to remembering events easily and having more organized feelings. By clearing your mind, you will improve your cognitive function and you will feel fresh and relaxed.
- Defeats depression
There are researches that prove how yoga can decrease depression. As we mentioned, by doing yoga, you will be reducing the production of cortisol, the stress hormone. This hormone has a huge influence on the balance of serotonin which is a neurotransmitter connected to depression. Many people who started including yoga in their lives claimed that their symptoms of depression are slowing fading away.
There are no doubts that reading this article made you think highly of yoga. To prove everything to yourself, try it at least for a month and see the difference. However, we are certain that you won’t stop after one month.