Tai Chi for Beginners | What is it and Why is it Important to Practice it
For all those who currently feel they want to do something good for themselves, their body and mind, their health and thoughts, here is a Tai Chi for Beginners guide.
If you are in a phase of life where you want to choose what to exercise. Tai Chi for Beginners is a very popular technique used by millions of people around the world. (below is the video with tai chi movements)
I want to briefly explain what tai-chi exercises are
Tai Chi is the fruit of an ancient Chinese tradition that dates back to the 12th century and has been practiced ever since then.
Tai Chi was also practiced by both Buddhist and Taoist monks who developed several different styles over time, each with its own specifics and methods.
The Tai Chi styles include Chen, Sun, Yang, Zhao, and Wu style.
The whole practice involves a series of slow and focused movements, which are performed with proper concentration. Something similar to yoga, but with dance elements. Or, if you find it easier – slow karate.
The exercise begins with a movement that leads to a series of postures that are performed slowly, without breaks, because the goal is to maintain constant motion of the body, while the energy – chi, should pass through your body without obstacles.
And believe me, I tried and it’s too good, tai chi benefits are endless.
Tai Chi Chuan is a universal skill of specific movements that leads to the unity of the mind (brain) and the body through the movement of all parts of the body, as a whole.
Proper natural breathing and deep relaxation, to perfect balance and knowledge of the inner alchemy of the human body.
In this way, the body naturally cleanses and releases toxins and stress, the brain enters a state of active waking relaxation and awareness, and this is a state when the mind and body rest and renew, when wisdom, intelligence, logic, intuition are activated in the mind – when the brain “corrects” defects in the functions and organs of the body.
What are the Tai Chi benefits?
When practiced properly and regularly, believe me, Tai Chi can have a great role in your health. Here are some of the benefits that can be gained from practicing Tai Chi:
- Reduced levels of stress and anxiety
- Better flexibility and balance
- Improved blood circulation
- Improved cardiac function
- Increased energy
- Increased muscle strength and better tone
Regular exercise improves sleep, lowers blood pressure, reduces joint pain, and gives you a sense of tranquility.
WHO CAN PRACTICE TAI CHI?
The muscles and joints are not overloaded while performing Tai Chi exercises, this technique can be practiced by people of all ages.
That is, Tai Chi is recommended to those who have not exercised for a long time and those who have never exercised at all, both elderly and young people.
In a word, Tai Chi can be practiced by anyone.
What makes this technique so attractive is that it is so easy to learn the exercises. Also, you do not have to buy special equipment in order to practice Tai Chi.
All you have to do is find a location in your city where Tai Chi is practiced, and join the group. Although practicing Tai Chi is generally safe, still, Tai Chi is not recommended for pregnant women or people with osteoporosis and bone fractures.
START PRACTICING TAI CHI
Though there are many books, and recently there have been many videos that will show you the system of exercises, we sincerely recommend that you find a place where the classes are run by an instructor.
Join the group for a month or two, so you can at least understand the basics of Tai Chi, learn breathing techniques, and positions your body must master.
The exercises with an instructor will ensure safety during your balance and coordination, as well as a better perspective of this wonderful system of exercises wherewith your health will be improved.
Start practicing Tai Chi and be a part of the people who start their morning with exercises in nature, and end their day with a smile on their face.
Tai Chi 5 Minutes a Day video (If you do not find Tai Chi good for you, read about 5 Health Yoga Benefits That Are Facts)