What Can You Do About Heat Intolerance
Many people out there are just too sensitive to heat and probably can’t make it through an extreme heat. They are intolerant to heat and just can’t find a comfortable solution during a warm day.
If you are heat intolerant, your body won’t be able to find a normal temperature, which makes it hard for you to cope with high temperatures.
With the help of hypothalamus, your body will be able to regulate and keep a balance of high and low temperatures. It does that by sending a signal to your body – producing sweat when you are warm.
The problem with the people who are heat intolerant is that they can’t maintain this balance.
Symptoms of heat intolerance
When the temperature of the body at a heat intolerant person increases, the most usual symptoms are feeling like burning and dizziness. Other symptoms are a headache, nausea, vomiting, heart palpitations, extreme sweating, and rapid pulse. If the reaction is severe, someone can even have a stabbing pain in the chest. If this happens, you need to react immediately and seek a medical treatment, because the symptoms will get worse and worse as you wait.
Common Sources that can Cause Heat Intolerance
- Caffeine and Amphetamines
You know that caffeine can really boost your metabolism, focus, and energy. This can also cause intolerance of heat because your blood flow will increase. This results in excessive sweating and even headaches. If you see these symptoms and continue with the consumptions, you will get a lot worse symptoms. You need to avoid caffeine and amphetamines and tell your doctor before he prescribes any medications that contain amphetamines.
Women who are experiencing menopause, have an often occurrence of hot flashes. They can overheat at any moment and start sweating abundantly. It is really uncomfortable when you don’t know why you are sweating. However, the good part is that this can stop after a while.
With the help of the thyroid, your body will control the hormones. However, if the thyroid creates more than enough of thyroid hormones, it can result in a heat intolerance. Also, other symptoms are an energy loss, weight loss, sweating, fatigue and heart palpitations. If you believe that you are facing this issue, we advise you to contact your doctor immediately.
- Chronic Conditions and Multiple Sclerosis
There are several conditions that can be disturbed by increasing the temperatures, especially in the hot summer days where these conditions can get worse. Even though you won’t experience the exact symptoms of heat intolerance, you can have worse symptoms of the condition.
How to treat heat intolerance
We will give you some pieces of advice on how to prevent or treat heat intolerance and how to have a better summer.
- Check your thyroid – if you believe that you are facing the above-mentioned symptoms from the thyroid hormones, you need to seek medical attention. As we said, an increased thyroid can lead to heat intolerance and if you treat this issue on time, you can avoid the symptoms.
- Stop consuming caffeine and amphetamines – by reducing the dosage of caffeine per day, or stopping it completely, you can fully terminate the symptoms of heat intolerance. Check your medications before drinking them if they contain amphetamines. If they have it, try to find a better medication.
- Consume magnesium – you can either choose the right foods or you can take supplements, in order to increase the level of magnesium. Another symptom of heat intolerance can be stress. By ingesting magnesium in your body, you will relax your body which will result in eliminated stress leading to a controlled heat intolerance.
- Drink water – surely, the most important thing for your body is water. You need to keep your body hydrated in order to maintain a healthy level of electrolytes. Try to avoid drinks that have sugar and focus more on water.
- Stop eating spicy foods – spicy foods can lead to increased temperature because of the capsaicin, which usually inflicts a burning feeling. You can avoid the symptoms of heat intolerance by cutting down on spicy foods.
- Consume black cohosh – if you are a woman who experiences heat intolerance because of menopause, you can get black cohosh as a supplement in order to relieve yourself from heat intolerance.
- Wear clothes in layers – if you wear several layers each day, they can be removed in order to control the body temperature and have a cozy feeling.
- Wear breathable clothing – if you can afford it, try wearing clothes that are made from cotton or linen in order to cool down your skin and feel calm. Wearing thin fabric while you are physically active can eliminate extra perspiration from your body.
Even though it is rare, heat intolerance can become a real problem for those who suffer from it. Fortunately, we have the nature that can help us get through these terrible days.