Weight Loss Meal Plans On A Budget

Isn't it fair to share?

There are thousands of people who are struggling to lose weight at any cost but are left with less money. Losing weight is a bit expensive task as it requires you to hit the gym.

Also, it requires a strict diet routine to follow. But, it’s not obvious that you need to cut the bank just to shed off some extra pounds. There are several weight loss meal plans that will help you lose weight on a budget. And here we have mentioned the low budget healthy foods that you can include in your diet chart to shed off those extra pounds.

Brown Rice:

You must have heard that brown rice helps in losing weight greatly. And the best thing is it will not cost you enough. Cook the brown rice at home for lunch.

Also, always remember that you should cook everything from scratch to minimize the calorie amount.

This rice is high in nutrition and provides all kinds of minerals, vitamins, and fiber to our body. Your body will get magnesium, iron, fiber, and vitamin B6 at the proper amount.



This food may sound old-fashioned, but it has plenty of stuff to offer to our body. It contains vitamins, minerals, etc.

Also, this food is very filling and high in fiber. So, it will cut down hunger for a longer time.

But again avoid that instant oatmeal that contains added sugar and fat.


Yogurt is a dairy product, but it helps amazingly in the weight loss process. And the best thing is it will not cost you more. Yogurt supplies all kinds of nutrition to our bodies.

So, you should definitely include this food in your diet plan if you are eager to lose weight soon. But, try to eat the low-fat yogurt without sugar for the best result.

Seasonal vegetables:

Seasonal vegetables are highly useful for health. They are rich in fiber and filling. So, it will keep you full for quite a long time.

If you are on a budget, then try to have the seasonal vegetables as they will cost you less. Stay away from canned and processed meat or vegetables. They are high in fat.

Seasonal low-cost fruits:

Apple is a low-cost fruit that immensely helps in weight loss. Apple contains vitamins, minerals and other nutrition at a great amount. So, no fruits can be better than an apple for you when you are on a weight-loss mission.

Green tea:

This is the budgeted weight loss drink. Try to drink green tea at least twice a day, and you will notice changes in you in just one month.

They enhance the metabolism rate and thus helps in easily burning the body fat.

Along with maintaining the above meal plan you can also include other foods as well in the chart.

Try to do some light exercise at home and drink at least eight glasses of water per day to lose weight as soon as possible.

Or try our famous 7 Days Meal Plan for FREE you can sign up below.

Isn't it fair to share?

Leave a Reply

Your email address will not be published.