How to low high blood sugar in a natural and healthy way
We all know that refined sugar is bad for our health. Almost all the food we buy contains more sugar than our body needs, and we must find a way how to low high blood sugar in a natural way on daily basis.
We should be having no more than 6 teaspoons of added sugar a day, about 100 calories depending on our size. If you are trying to lose weight or improve your health it is best to avoid sugar.
Eating too much sugar can put you at a major risk for high blood pressure, high cholesterol, liver disease, and insulin resistance. Get started cutting down on sugar with these tips.
An hour or two after a meal, you feel a headache and begin to lose concentration.
As a person diagnosed with diabetes, you decide to check your blood sugar level and determine if it is out of tolerance.
SYMPTOMS OF HIGH GLUCOSE/SUGAR in Blood
Recognize the symptoms of high blood sugar in time, before it starts to grow uncontrollably.
The higher the glucose level, the harder it is to return it to normal.
These are the most common signs that warn you that your blood sugar level is too high:
- EXTREME THIRST
Excessive desire to ingest any type of fluid. The kidneys cannot absorb glucose, so dehydration occurs, which increases the need for any type of fluid.
This symptom is associated with the occurrence of frequent urination, as a natural way for the body to get rid of excess sugar.
When the body is forced to consume excess fat, it creates ketones that accumulate in the blood.
When their concentration becomes huge, a feeling of nausea occurs. It is not uncommon for nausea to be accompanied by vomiting.
- BLURRED VISION
The high level of sugar in the bloodstream draws the fluid from the tissues, and even from the eyes.
Then the eyes change shape and lose the ability to focus on objects.
This symptom is very dangerous because if ignored, it can lead to permanent vision loss and you must find a way how to low high blood sugar in your blood.
Fatigue and tiredness, which lead to slowness, occur throughout the day, due to increased blood sugar levels.
The patient does not have the will and motivation for any type of activity and his reflexes are weak.
Sleep is also difficult, so the patient wakes up tired every time.
- FUNGI INFECTIONS
Fungi cannot survive without sugar, which serves them as food.
Increased blood glucose levels will also cause accelerated reproduction of fungi.
They usually develop between the fingers and toes, under the breasts, and around the genitals, and due to the high concentration of sugar, they are very difficult to cure.
DISCOVER THE CAUSES
Before deciding how to deal with one episode of a sudden increase in blood sugar, it is important to determine why the measured level went so far beyond tolerance.
Some of the possible causes can be heavy, sweet, and fatty foods, as well as skipping the therapy prescribed by your doctor.
Insufficient physical activity can also be detrimental to your health, as well as enormous stress, which can occur even when you are just thinking about the disease and its consequences, which may happen to you.
Respond quickly but smartly. Calm down, take a deep breath, and count to 10.
Listen carefully to what your body is telling you and remember which of your actions could have disrupted your health.
Every mistake can be corrected in time, and you will quickly learn to minimize the sudden jump in sugar.
Below are all-natural ways how to low high blood sugar
Eat Fruits and Vegetables
Fruit and veggies are nutritious and delicious. We get natural sugar in our fruits and some vegetables and grains. Whole foods are rich in fiber. Fiber is important for proper bowel function and makes you less hungry. It does not raise blood glucose levels and is important to include in the daily diet for people with diabetes, as well as those who don’t have diabetes. Consumption of dietary fiber can prevent obesity and metabolic syndrome.
Remember, an apple a day keeps the doctor away.
Use Spices and Herbs
You can add flavor to meals without salt or sugar. Try adding allspice, vanilla, nutmeg, ginger, or cinnamon, to the baked goods, cereals, and coffee you consume.
Drink ginger tea with a little honey in it, and a splash of fresh lemon juice. Don’t go to the grocery for herbs. You can grow herbs indoors year-round and enjoy their fresh flavor. The best herbs to grow indoors are basil, rosemary, chives, oregano, parsley, sage, thyme.
Cinnamon for quick removal of blood sugar
This spice has shown an excellent effect in reducing the level of glucose in the blood vessels, but it also helps with insulin resistance. It successfully keeps blood sugar levels, as well as cholesterol, under control.
It is a powerful antioxidant and has an anti-inflammatory effect.
Cinnamon also prevents the development and reproduction of fungi, which can form on the body due to too high sugar.
Drink plenty of water. Over 2/3 of our bodies are made up of water, and it plays a huge part in how we function. A glass of water is the perfect way to start your day.
Drinking water on an empty stomach helps promote the elimination of toxins. Also drinking a glass of water before each meal helps you eat less. When choosing what to drink, not all liquids are the same. Drink water instead of sugary drinks.
That is the best way to hydrate your body.
Green tea can quickly lower blood sugar
Green tea is miraculous in relieving the symptoms of diabetes and, in general, reducing blood sugar levels. When it returns the glucose level to normal, it maintains it in the tolerance zone.
It stimulates insulin production and the work of the pancreas.
Maintains proper and healthy blood flow. Reduces the risk of heart attack and stroke.
Celery has the ability to lower blood sugar
In addition to having the ability to lower sugar, it also lowers the level of bad cholesterol and triglycerides in the bloodstream. It cleanses the blood and enables unhindered circulation.
It successfully detoxifies the whole organism and has a particularly beneficial effect on the liver.
It stimulates the excretion of urine, thus accelerating the excretion of excess glucose.
It has antibacterial, anti-inflammatory, and even anti-cancer effects.
Relax to lower blood sugar
Stress is one of the causes of increased blood sugar levels.
When you are under the influence of stress, the body tries to fight against such a condition, giving a signal to the liver and muscles to release sugar stores, automatically raising the level of glucose in the blood.
Relaxing with light music, a favorite book, a massage, or yoga will have a positive effect on your current condition and will soon return your sugar to normal.
All-Natural Sugar Substitutes
Enjoy indulging your sweet tooth healthfully with natural sugar substitutes like raw honey, stevia, coconut sugar, pure maple syrup, dates, and molasses. Each of these healthier sweetener options – with the exception of stevia – is still high in natural sugar. So it is important to consume them in moderation.
All sugar and sugar substitutes can contribute to weight gain or prevent weight loss. Refined white sugar is empty calories.
Unlike white table sugar, honey is a complex food. Honey contains vitamins, proteins, amino acids, trace minerals… Honey and cinnamon are some of the most powerful natural antibiotics.
Prepare your own healthy meals at home and avoid buying foods and drinks that are high in added sugar. Sugar is addictive. If you think you may be addicted to sugar, this plan is for you. Cut down sugar. You’ll be surprised how much your mood, cravings, and health improves.