Types Of Body Fat & How To Get Rid Of It!
These days, obesity is number one health issue that affects many people, no matter the age or gender. It can appear as a result of numerous factors, so it has different ways of treating it.
A recent research, made at the Yorkshire Health in which participated more than 4000 people, have shown that obesity can be categorized into six different groups:
- – Unhappy, anxious and people with damaged mental health
- – Obese men with big alcohol intake
- – People suffering from chronic diseases
- – Obese young women
- – Older people with a great mental health, suffering from chronic diseases
- – Middle aged women with unstable mental health
The body fat distribution can be android or gynoid. Android is fat distribution seen in men, whine gynoid is a distribution usually seen in women. Here, you can find out how to get rid of its development.
Upper body obesity (Android)
This category includes people who eat a lot and are not physically active. This group needs to lower the intake of sweeteners and make exercise for about 30 minutes every day.
Stomach centered obesity (Android)
Having an extra weight in your abdominal area can be a result of anxiety, stress, depression, etc. Beside exercising, you should also try to relax more.
Lower body obesity (Gynoid)
In this category belongs mostly ladies. They need to do some cardio exercises and try lower-body resistance training.
Swollen stomach obesity (Android)
The people in this group have obesity problems as a result of high alcohol intake or difficulties in breathing. If you belong to this group, you should definitely drink less alcoholic drinks and try some breathing exercises and techniques.
Lower body obesity that includes lower legs (Gynoid)
Pregnant women are usually found in this group because their legs are usually swollen. You need to reduce the pressure on your legs and rest your feet by keeping them raised.
Large, protruding stomach with upper back fat (Android)
One of the main reasons of this is being physically inactive, so in order to regulate your blood sugar levels, you need to exercise more and also reduce the size of your meals.