You have probably overlooked a lot of diets before you choose the ketogenic diet. Just so you know, you have made the right decision because the keto diet still allows you to eat some of your favorite foods as long as the food is low on carbs.
Now, when you get to the ketosis stage, your body will start to use your fat and turn it into energy. This means that your body will develop skills for fat-burning.
When you are finally in ketosis, your body will be looking for another source of energy because your level of sugars and carbs will be lowered, so, your body will focus on your fat.
There are several signs that should tell you when you are in ketosis. There are tests, but we don’t believe that they are quite accurate. However, your body will help you and tell you that you are getting closer to the zone of ketosis. We will explain what to consider as a symptom and if you are active with the keto diet for a while, you need to start looking for these signs.
- Weight loss
Obviously, this the number one sing that should tell you that you are dieting right. You should expect to lose at least 5 pounds in the first week since you start your keto diet.
However, this isn’t your fat burned away, but instead, it is a released water that was kept in the fat cells. After your body releases enough water from these cells, the fat cells will enter your bloodstreams and it will be converted into energy. After this, you should expect a pretty big weight loss, if of course, you approach the diet the right way – with low consumption of carbs.
- Improved energy and focus
When you get to ketosis, your body will become more energetic and dynamic. This means that your diet is successful because your body finally took the fat and produced it as energy. Also, your cognitive function will improve because the production of ketones will increase, meaning that your brain will receive a constant dosage of fuel. This will surely improve your focus and make you mentally stronger.
- Ruined appetite
As soon as you get to ketosis, you will feel that you aren’t as hungry as you were at the beginning of your dieting. For these reasons, you need to make a schedule and stick to it. Choose how many times and what you eat and never skip a meal! Your body will still burn fat even though you eat what you need to eat.
- Digestion system changes
You might notice that your toilet routine will start to change. There is a chance that you experience constipation. This usually happens if you miss out on magnesium or fiber.
The second thing is diarrhea. Even though this is rarely the case, we should advise you to be careful. If you consume too much fat in your system, that will be a huge change for your body.
However, every person is different, and it is not certain that you will experience some of these issues. You can be that lucky person who goes away with it even though you are in the ketosis stage.
- Bad Breath
This is probably one of the ugliest negative sides from the keto diet. You might experience some negative changes with your breath. It might not be that bad, but bad breath is bad breath. Usually, it happens in the morning when you get up, but you should take a gum just in case. And don’t worry, you will only feel it at the beginning of ketosis. After several days, this will be all over.
- Improved Level of Ketones
When you get to ketosis, your body will produce more ketones. You will finally develop the skills to burn fat faster and more effective. There are tests to check the levels of ketones and you can buy a glucose meter for these purposes.
Once again, every person is different and you might not experience any of these symptoms except for the weight loss, which is always a good thing. Actually, that is why you have started the diet in the first place. Only one thing is certain, you might not get bad breath or issues in the toilet, but you will burn fat faster than usual. Keep up the good work and don’t give up until you see the results that you were hoping for.