This Should be Avoided During the Ketogenic Diet
You probably looked a lot of diets before you choose the keto diet. It is probably because you have understood that you don’t have to cut a lot of food from your menu in order to have successful results.
With the ketogenic diet, you only need to look after the carbs. The less you consume the better.
There are still some restrictions that you need to follow, but you won’t be changing as much as with the other diets.
We will give you several advices on what to be careful about and what to avoid. There are a lot of foods that are friendly to the keto diet and there are numerous recipes that will help you decide what to eat throughout the month.
You just have to be strong and avoid these foods in order to successfully reach ketosis. When you get to ketosis, you can expect a lot of changes in your body because of its excessive fat-burning power.
Let’s start off with your cravings. With the other diets, your cravings will always follow you and it will be hard to resist some delicious meals.
However, that is not the case with the keto diet. Your cravings will be decreased and you will have bigger chances to control what you eat.
We will cover the foods that you should avoid and nowadays, it should be pretty easy to substitute these meals with another recipe.
- Grains and Starches
It will be hard to avoid the bread because many people are used to eating every meal with a bread on the side. However, you have to avoid it because the keto diet requires a low consumption of carbs and we all know that the bread will give you a lot of carbs.
However, you need to think about the other problems that the bread can give you, such as allergies and issues with your digestion. If you avoid bread (grains) you will cut a lot of carbs, which is a good thing for the keto diet.
From now on, we advise you to avoid pasta, any meals cooked with rice and potatoes, oats, flour and most importantly bread.
However, there are a lot of recipes that you can use to make some kind of bread that is low on carbs and that will work perfectly when you include it in your keto diet.
As for the rice, you can use the cauliflower rice which tastes almost the same.
Even though you probably love candies and fruits, you just need to stay away from them. This is because the keto diet requires you to decrease the consumption of carbs and sugar. After you do that, you will get to the stage of ketosis where your body focuses on your fats and proteins.
In order to have a successful keto diet, we advise you to avoid eating cookies or ice cream. We also want to warn you not to drink juices and sodas. You can still make some smoothies from avocado, which is probably the healthiest fruit out there.
There are a lot of recipes that have ingredients with a low amount of carbs and sugar.
This is a concerned topic for many people who want to start a diet but to continue drinking. You probably can’t imagine yourself drinking water instead of beer or wine in a restaurant or a bar.
Well, you should only be avoiding alcohol such as beer, ciders, and liqueurs. However, you can still drink liquors. During the keto diet, the liquor is the safest choice for you because you won’t ingest too many carbs and sugar by drinking it.
If you want to go to a bar and enjoy a glass of alcohol you can always order whiskey, rum, tequila or scotch. These are the drinks that won’t do much harm to your body or your diet. Keep in mind though, that you can’t overreact and push it to the limits.
After all, alcohol isn’t good for your overall health status, so, you need to drink just enough to satisfy your needs.
You also need to stay away from some vegetables that are high in carbs, such as the potato. They have a pretty high amount of carbohydrates that will only ruin your keto diet.
This is probably the easiest diet for you out there. Make sure to remind yourself of the reasons that made you start the keto diet in the first place.
Stay strong and avoid these foods and beverages and you should see results in the first month.