The Best Workout Routine for Women to Lose Weight Fast
Losing weight isn’t an easy job. It just looks easy when you see pictures of people who have transformed.
There is a lot of effort that needs to be put in if you wish to lose weight soon. Being consistent and believing in yourself and the routine that the following will lead to sustainable weight loss.
Here is a guide which will help you lose weight fast:
Get Proper Sleep and Wake-Up Fresh
Lack of sleep leads to lowered body metabolism. Sleep deprivation triggers certain brain receptors which make you feel hungry. Besides our body heals during the night and keeps your metabolism stable. Studies show that obesity in adults who slept for small duration during the night was like to become obese by 89%.
Go Low on Alcohol
When you are planning to lose weight, include this point at the top of your ‘To-Do List.’ Drinking alcohol in excessive amounts can cause weight gain along with other body conditions. It is high in calories, causes hunger pangs, and the choice of foods you make when you are under its influence is often unhealthy.
You find yourself munching a bag of chips with alcohol and not eating a bowl of oats.
The stress hormone known as cortisol is also the cause of the increase in appetite and cravings for junk food. There are people who binge on food when they are under stress. They overeat and even feel guilty for what they are doing but what they have done cannot be undone.
Meditate or meet a physician who will help you manage stress. So, if you are under stress, keep 15 minutes of your day for meditation. It is the easiest way to keep your stress under control.
Include cardio, aerobics, resistance exercises and other forms of work-outs in your weight-loss routine. Anything extreme is not beneficial to our body. You don’t want your body to get sore.
This will cause inflammation which is one of the causes of weight gain. Speak to a good trainer and include a daily workout plan for at least 90 minutes in your day.
You can exercise 5 days in a week or alternate days depending on how much your body can take.
Excessive training will only make your body weak. Exercise enough to keep yourself fit, and you will notice changes in your body in no time.
Exercising doesn’t give you the leverage to eating anything you like. You can’t go and eat a large burger oozing with cheese along with fries and coke after you come out of the gym.
You are simply adding back all the calories or more than that what you just lost in the gym. Track all your meals and calories you intake.
A low carb diet seems to work quickly when you are trying to lose weight.
Make this routine a part of your weight loss goal to achieve fast results.