When you are trying to lose weight, you usually start a diet, but many people simply stop eating and they believe that this is the right way to lose weight. Well, they are wrong.
You will still need to consume a lot of healthy foods that will provide your body with enough nutrients in order to work properly. If you eat low-calorie foods, your body will be only burning calories without accepting any new ones.
These so-call zero calorie foods still have some calories, but an insignificant number. In 1 cup serving, you get less than 100 calories, while your body receives minerals, antioxidants, and vitamins. Also, some of them can be used as snacks in order to feel full and avoid reaching out for junk foods such as chips, candy bars or cookies.
Number 10 on the list is this fruit, usually confused with vegetable. In 1 cup of this fruit, you get 32 calories. There are various kinds of salads that can be made with the help of this fruit, and you will get vitamin C and antioxidants that will cleanse your system.
If you eat 1 cup of this low-calorie food, you will gain only 27 calories, and big amounts of important nutrients such as vitamin B1 and vitamin K, fiber, folate, and copper.
In 1 cup of cucumber, you get only 16 calories, while getting numerous healthy nutrients including vitamins B1, B5, B7, and Biotin. They are full of water and contain high amounts of fiber.
In 1 cup of apples, you get only 57 calories. They are rich in vitamins, minerals and have antioxidant properties. Make sure that they are fresh and instead of eating them you can juice them and drink a refreshing beverage.
By eating 1 cup of this wonderful fruit, you will get 85 calories, together with calcium, vitamin A, B, C, and fiber. 1 orange can keep you full, but energetic at the same time.
Per cup, you get only 16 calories. Also, celery is rich in water, vitamin K and other important nutrients. You can add it to your salads or in the making of smoothies.
A perfect fruit that can help you a lot when it comes to losing weight. It can provide your body with enough energy to get through the day or your workout. They are significantly wealthy in vitamin C and will improve the work of your digestive system. As a plus, in one cup, you will get only 61 calories, which is nothing, considering the rest of the benefits.
In 1 cup of grapefruit, you will get around 95 calories. They are a good fruit for breakfast because you will get a low number of calories and a high number of vitamins and antioxidants. Also, grapefruit has been shown to slow down the process of aging.
This fruit will keep you hydrated and will clean your body from toxins. It is very delicious and can keep you full for a while. In 1 cup, you get only 47 calories.
- Sugar Snap Peas
In 1 cup of sugar snap peas, you get only 41 calories. However, you also get fiber, vitamins A, B, K, and various minerals. You can cook them easily and use them as snacks in between meals.
You have probably heard many people recommending kale as a part of your diet. It is because it is low on calories, to be precise, in 1 cup you get 33 calories while getting vitamins (A, C, and K). Also, it has antioxidant properties and can decrease the levels of your cholesterol.
Many people are avoiding broccoli, but you can actually cook them and make them delicious. As an addition, you will get vitamin D, K and C, and a lot of healthy fibers. Per 1 cup of broccoli, you will get only 30 calories. Broccoli can reduce the risk of cancer and will improve your overall health.
In 1 cup of carrots, you get 53 calories. By eating carrots on daily basis, you will protect your eyesight, you will get a lot of antioxidants and other essential nutrients.
With the help of onions, you can make any dish even more delicious. In 1 cup, your body will receive 46 calories. Also, you will benefit a lot from them because they are powerful enough to decrease inflammation, reduce the risk of cancer, help with the process of weight loss and can enhance your bone tissue.
Imagine, in 1 cup of zucchini you will get 21 calories, and you will still feel full. Also, they are wealthy in fiber, magnesium and can be a great addition to your diet. Zucchini also contains phytonutrients (lutein and zeaxanthin) which will protect your system from cancer.
All of these foods can be eaten raw, or you can add them to your smoothies, salads or main dishes. Just don’t find excuses to avoid them, because your body needs them. Also, you will notice the difference in your health even after one month. Be persistent and live healthily!