Recently many studies have focused on the effects of exercise for improving and stimulating brain functions.
Regardless of age, exercise has a positive effect on mental health.
EXERCISE REDUCES STRESS
Did you have a busy day at the office? After working hours, take a walk or go to the gym.
One of the greatest benefits of exercise is that it reduces stress and increases the body’s ability to cope with mental stress.
IT FOSTERS THE FEELING OF HAPPINESS
Running and mountaineering can be intense, however, it is definitely worth the effort.
In some cases, exercise can be an antidepressant, and with just half an hour of exercise, a few days a week, you can improve your mood.
IT INCREASES SELF-CONFIDENCE
If you constantly complain that you are not satisfied with your look, nothing will help you as much as exercise.
And even if your look is not an issue, exercise will make you feel that you are doing something good for yourself and it will definitely instill more confidence in you.
ENJOY IN NATURE
To achieve more, exercise in natural surroundings (park, quay) whenever you have the opportunity. When you go out into the sun, your body produces vitamin D, however, make sure to apply sunscreen.
IT IMPROVES THE BRAIN FUNCTION
Several studies have shown that cardiovascular exercise helps to produce new brain cells, a process called neurogenesis, and at the same time, it improves the overall efficiency of the brain.
Experts believe that exercise helps you to learn better, to make better decisions and it improves the overall thinking.