Sodium Bicarbonate and Weight Loss Connections
Let’s start with the basics. You probably want to know what baking soda is. Well, it is also known as sodium bicarbonate and it can be used as a leavening agent in baked supplies. If you mix baking soda with an acid, you will see a reaction by noticing the bubbles.
This releases carbon dioxide gas which helps the dough to expand. Baking soda is used throughout the ancient history and it is assumed that many civilizations used it to cook bread and other foods.
When baking soda is natural, it is called nahcolite and it is a portion of the natural mineral natron which contains a huge amount of sodium bicarbonate. You shouldn’t worry about getting a baking soda without aluminum because you are probably confused with the baking powder. Baking soda doesn’t have any amount of aluminum.
Now, you should that there are a lot of benefits that you can gain from if you just use baking soda. It is especially good for weight loss and to lower your cholesterol levels. You can finally remove any fat that bothers you, especially in the belly, back and thighs.
We will give you two unique recipes that you can use in your everyday life. Baking soda is not expensive and the other ingredients are pretty cheap too. You can find it at any store and we advise you to start and use the baking soda in your everyday life.
Sodium Bicarbonate mixture with Parsley and Lemons
For this recipe, you will need:
- Sodium bicarbonate
- 3 lemons
- 2 liters of clean water
- 2 sets of parsley
You need to start by soaking the lemons in water and include baking soda in order to destroy pesticides from the skin of the lemon. Afterward, you need to boil the water and let it get colder. Slice the parsley and the lemons and mix them with the water. Next, you need to add two tablespoons of baking soda and cover the bowl. Put it in the refrigerator for the whole night and consume the mixture the next day. We recommend that you consume 100 grams of this beverage.
Baking soda mixed with Apple Cider Vinegar
Another good recipe and you will only need:
- ½ teaspoon of baking soda
- 1 glass of water
- 2 tablespoons of apple cider vinegar
To prepare this beverage, mix the baking soda and the apple cider vinegar with the water. Mix everything until you get a perfect mixture. The best way to consume this drink is in the morning before your breakfast.
You should know that both of these recipes will help you in the process of fat burn. Also, they are good for lowering your cholesterol levels.
Other Ways to Use Baking Soda
Hand Cleaner – you can clean dirt from your body after you work and it will help you remove any bad odor. Mix baking soda with water. It is pretty simple and will help you a lot.
Natural Deodorant – in order to refresh yourself and remove any bad odors, you can mix baking soda with water and use it as a natural deodorant.
Treat itches and insect bites – you can make a paste by mixing baking soda with water in order to reduce itching, especially if they are caused by insects
Boosted energy level – it will help you a lot if your workout because the nutrients of the baking soda will aid your muscles after a long, dynamic workout.
Treat heartburn, ulcer pain and indigestion – you will remove any stomach acids which leads to relieved indigestion. Also, you can also treat heartburn and ulcer pain.
Improve skin health – you can mix apple cider vinegar and create a bath for relaxing, that will improve the health of your skin.
Tooth and gum paste – you will improve the effectiveness of tooth brushing by creating a paste by using baking soda.
As you can see, there are numerous benefits of using baking soda. If you want to lose weight, you can prepare these recipes and you will do just fine. If you want to combine baking soda with your diet, that will be a perfect decision and your body will appreciate it.
We need to protect our bodies and their health, and consuming soda on daily basis can help us with that!