As we are getting older, we are getting more aware of what we eat and what we do. We feel like our bodies are letting us down, especially if we aren’t taking care of them.
For these reasons, we need to avoid fast food and everything that is processed. We need to feed our body the right way and protect it from harm.
You need to start eating clean, but if it makes things easier for you, don’t think of it as a diet. Believe that you are actually doing something good for your body. You are giving it some essential nutrients that will work on your behalf. Clean eating comes with several benefits – you will become healthier, energetic and fresh. If you want to lose weight, then you can finally do so and you should take a look at the ketogenic diet.
Get rid of the old habits and start eating the right way. These tips shall help you with that and you should notice a huge difference in the first month.
- Keep your body hydrated
You probably know that you can live longer without food than without water. It is essential that you give your body the fluids that it needs. The best way to calculate how much water you need per day is to calculate half of your body weight in ounces. If you are 200lbs, you need around 100 ounces of water per day.
Also, if you are active and if you exercise, you need more water than the average person. The more active you are the more water you lose by sweating. Try to drink at least 4 glasses of water during a 1 hour of training.
- Care how much you eat
You don’t need to eat a lot to keep your body healthy. It is important to know what you eat and which macros you are ingesting. If you eat several times per day, you will only speed up your metabolism and you will be overeating, which is never good for your stomach.
Make a what-to-eat list for your next week and stick to it. You will keep your body healthy and you will lose weight at the same time.
- Avoid carbs and sugars
Many diets will have you eat a bunch of meals with a high amount of carbs. Whether it is bread or pasta, you will ingest a large number of carbs. Well, this is never a good thing, especially for your diet. Did you know that carbs can be processed and transformed into fat? This will make the fat burning process less effective making it impossible for you to lose weight.
Sugar is probably the worst thing for you and same as the carbs, it can be turned into fat. This means that even though you work out, you won’t be losing much weight.
For these reasons, we advise you to take a look at the ketogenic diet. If you start it, you will be cutting down on carbs and sugars, and you will focus on fats. Your body will use the fats as a source of energy and will make the process of fat burning more effective. Also, the keto diet will improve your health and will make you feel better about yourself.
- Make a plan and follow it
The beginning is probably the hardest thing for you, but it can be fun. If you have decided to start a diet, you probably have the motivation to keep it up. If you continue you will probably stumble a lack of motivation or you will be bored. However, you need to follow your plan and stay strong. Great things won’t happen if you simply give up.
Make a plan of what you are going to eat and try to stick to it. It will improve your lifestyle and will make you function better in the world. You invest one day into making a plan and everything will be easier later on. You won’t be busting your head over your next meal, because everything will be decided in the beginning.
- Clean your kitchen
If you want to have a successful process of clean eating, you need to get rid of every unhealthy food from your kitchen. Throw the junk food, the processed foods, any fruits that are high in sugar and start the process of transforming yourself into something better. If you don’t have that food in your home, it will be easier to resist your imagination and cravings.
No matter how old you are, you can always start a clean eating process that will prolong your life. It may be hard in the beginning but it will pay off in the end. As human beings, we are responsible for protecting our bodies and no one but ourselves can do it for us!