Our body is our home and we need to protect it and keep it clean. If you can imagine your body in that way, you will see how important it is to keep it as healthy as possible.
The best way to do that is to find an exercising routine for you that can reduce the risks of getting some terrible disease that can ruin your life.
It is essential to practice exercise for women over 40, especially because they will decrease the risks of getting osteoporosis. They will do immunity boosting, will improve the health of the bones and will reduce the risk of getting diabetes.
It is very important to do regular exercising when you are over 40. It is proven that the adults who do some physical activity have a stronger immunity boosting and higher T-cell activity.
According to one study, they even compared the immune status between cyclist of ages from 55 to 79 with younger people who are still in their 20s. Imagine how important it is to be an adult over 40 and to exercise. If this doesn’t get you started, we don’t know what will.
Those who exercise over 40 have a stronger health system
According to the study that was posted in the Aging Cell, the importance of exercise for women and men over 40 is hitting high ranks. It only brings positive effects to the immune system. However, it is vital that you exercise even when you are younger in order to prevent diseases that can occur when you are getting in your ‘40s.
Some of the benefits of exercising are reduced bone pain, improved strength, focus and cognition function, reduced risks of getting a disease and most importantly, immunity boosting.
In the research that we mentioned, they analyzed the blood of 125 active adult cyclists that were over 40, for markers of T-cells (they improve the ability of your immune system to fight infections.) The results were remarkable.
They proved that exercising can do immunity boosting. The T-cell presence was more active at the older adults who exercised. Even better, their T-cells activity was higher than the activity at people who were in their 20s.
The key message here is that exercising can prevent aging and can improve the status of the immune system. Doing exercise at women over 40 is crucial and we advise you to start doing it.
Adults who are physically active can’t lose muscle mass
According to an article from Science Daily, several researchers had to choose 125 people who were prepared for the following activities:
At men, they had to finish a cycling stage of 100 kilometers (around 62 miles) in less than 6.5 hours.
At women, they had to finish a cycling stage of 60 kilometers (around 37 miles) in less than 5.5 hours.
They also were careful not to choose smokers and alcoholics, people who suffer high levels of blood pressure and other diseases.
Afterward, they compared them with a group of people who didn’t exercise at all. They took 75 healthy adults of age between 57 to 80 and 55 healthy younger people of age between 20 to 36.
The results – even the adults that were 79 years old had the same level of healthy muscles and immune system as the 30-years-old people who were not physically active.
These remarkable statements should get you going, no matter how old you are. It is never too early and it is never too late to start being physically active. Get up and head out. Try to run several kilometers or just take your bike and head out for a longer ride.
You will realize that your mood will be improved because you will feel about yourself considering what you have accomplished. Do at least something! Doing something is always better than doing nothing!