There are many mistakes that a person can commit while dieting, and the worst one is not supplying the body with enough water. In order for your body to work properly, you need to drink a certain amount of water.
By drinking water, you will be producing electrolytes, you will aid your organs to function properly and you will be losing weight at the same time. This means that even though you eat healthy foods, you sleep good or exercise, everything will be done be for nothing if you don’t drink enough water.
To calculate how much water you need to drink per day, you need to find out how much you weight and divide the number in half. The result that you get needs to be transformed into ounces. For instance, if weight 150lbs, you need to drink around 70 ounces of water.
We are aware that the water has no taste, but you need to get used to it and avoid the sodas and juices. In order to drink more water, you can always add sweeteners or mix the water with squeezed lemons.
Another good option for you is to make detox water. It is great for your health and will remove any toxins that are roaming in your system. Also, it will speed up the process of losing weight. It is created with several healthy ingredients that can work miracles.
Detox Water Recipe for Night
Even though there are lots of recipes for detox water, we believe that this is among the best ones. It has an incredible taste that will satisfy your needs and will help you stay away from the sodas and juices. The best part of it is that you will be supplying your body with water and you will be enjoying the taste of it at the same time.
For the preparation of this kind of a detox water, you need cucumber, water, lemon, and mint. It is really easy for making and you don’t need a lot of ingredients. You surely have all of these components at the closest grocery store.
The best way to prepare it is to mix 1 sliced lemon in a bottle of water. Then, you slice 1 cucumber and add it to the mixture. Last but not least, take around 10 leaves of mint and add it to the blend. Before you consume it, you need to put it in the fridge and let it stay for the whole night. In the morning, you will have a drink that will keep you fresh and energetic for the whole day.
If you exercise, you can drink it half an hour before you start. It will help you burn fat more effectively. Also, it will improve the looks and health of your skin.
Protect your body and keep it healthy by preparing beverages like this one. If you do this, you will see a difference in your looks and health in the first month.