Nutrients to Keep in Mind if You Have Dry Brittle Hair

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The biggest hair problem that a lady can face is to have a hair this is becoming too thin or simply brittle. Usually, after heat-straightening it so much, the hair splits in the ends making it harder to keep it good-looking.

It can be caused by a lot of things, such as too much heat or bad treatment, but the issue won’t stop if you don’t treat it right.

However, there are occasions when a woman notices thin or brittle hair, but she doesn’t treat it with heat. If this happens to you, then you are probably missing out on a lot of essential nutrients to your everyday life. If you are on a diet, pay attention to these nutrients and you will be improving the health of your hair.

·         Vitamin E

If you want to start a brittle hair treatment, you need this vitamin in order to grow a healthy hair without split ends. You can find vitamin E in a lot of healthy foods, including olive oil, avocado, nuts, and seeds. If you are struggling with a thyroid dysfunction, you need to consume iodine and vitamin A by consuming carrots, cabbage, spinach, millet walnut or pumpkin seed.

  • Vitamin B

Many women who experience hair loss or thin hair, have a low level of vitamin B. If you want a healthy hair growth, you need vitamins such as B3 or B5. You can control how thick or thin your hair and this method is scientifically proven to work. You can find this vitamin in many foods or you can simply buy it from a store as a supplement.

  • Silica

Another good ingredient for a brittle hair treatment. It is proven to work and it is usually added to the shampoo in order to stop hair loss and reduce the risk of having a dry and unhealthy hair. You can consume it orally by taking green and red peppers, raw oats, cucumbers or potatoes. These ingredients are a great source of silica and will provide you with a good boost to your overall health.

  • Protein

You probably don’t know this, but your hair is built on protein. For this reason, you need to eat healthy foods that are high in protein and you will see a huge improvement in your hair health. You can eat foods like eggs, meat, beans or nuts and you will be consuming enough protein. All of them carry vitamins and minerals that are vital for your body, so it is a win-win situation for you.

  • Iron

You have probably seen that a person who suffers from iron deficiency, also has a bad hair health. Iron will help your body produce more hemoglobin which is essential for your blood health. Hemoglobin transfers the oxygen to the tissues of your body, which will improve the blood flow in your scalp leading to a healthy hair growth. In order to improve the level of your iron, you can eat spinach, dried fruits, eggs and dark leafy greens.

  • Zinc

Last but not least, this mineral will improve the function of every organ in your body and will regulate the cell reproduction. Zinc has been shown to work wonders when a person suffers from thin hair. Usually, this happens if you have a zinc-low diet, which leads to brittle hair. For these reasons, you need to eat foods such as seafood, oysters, and nuts.

If you are tired of having an unhealthy hair, you need to start consuming these nutrients. They are scientifically proven to work and we are really hoping that they will help you too!

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About Shapely 81 Articles
Eating well, choosing healthy natural-living habits, detoxing our bodies, & seeing life's positives, to motivate us to live life fully. Wellness tips, recipes and inspirational nuggets to remind us to stay on track to vibrant health & vitality. All about holistic living, nutrition, beauty, natural treatments, diets, weight loss and fitness, for your healthy shape

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