On paper, losing weight is as simple as reducing the amount of calories you take in and increasing the amount of calories you take out during activities.
You do not need to be a nutritionist to understand this equation. However, most dieters normally find themselves not being in a position to effectively achieve their weight loss goals. Much more is required for you to shed enough weight in the shortest time possible.
Your diets and workout routines play a significant role but a lot more is required. Over and above, it all boils down to your eating habits.
Exercise mindful eating
Cutting down on calories does not necessarily mean that you have to eat less. You need to tailor your diet in accordance with your weight loss strategy. In this case, being mindful implies that you are required to be fully aware of your daily food intake.
It is prudent for you to choose a lot of complex carbs such as whole grains as well as vegetable. Try you best to avoid sugary beverages and highly refined grains. Additionally, ensure not to skip a single meal with the most important meal of the day being breakfast.
Also, it is of utmost importance that you manage your eating habits accordingly. Rather than taking huge chunks of food per meal, stick to taking smaller proportions more often. This way, the body has enough time to assimilate all the food you consume on a daily.
Fiber & proteins
Still on mindful eating, it is important that you put a lot of emphasis on fiber and proteins. Taking in evough proteins on a daily will go a long way in helping you control your appetite. In the case of fiber, sufficient daily intake helps you keep your appetite in check.
Moreover, fiber also contributes immensely to your gastrointestinal health in addition to stabilizing your blood sugar levels. A combination of these factors will certainly help you acquire the required weight. To this regard, ensure you combine both proteins and fibers in proportional amount for each of your daily meals.
Thus can be achieved by focusing on foodstuffs that serve as proper combined sources for these items including lentils, quinoa, and beans. Oats are also a very viable alternative in this case.
Calories play a significant role in curtailing your weight loss progress. However, it is not always your fault given that the human body has its own metabolic adaptations that prevent it from shedding weight.
Factors such as age, genetics, and gender all contributed towards your stunted progress in as far as weight loss is concerned. It is impossible to control any of these factors and therefore, it is up to you to focus on your intake of calories so as to achieve the desired results.
Usually, the older one gets the lower the amount of calories required to lose weight. Ensure you cultivate in you a healthy gut flora. Focus on fermented foods and probiotics for this purpose. Some viable examples in this case include kefir, kimchi, sauerkraut, and yogurt.