Being physically active comes with a lot of benefits for your mental and physical state. Many people avoid exercising and it usually leads to an early grave.
Exercising will boost your mood, will make you feel fresh and will boost your confidence because you will improve your looks.
The problem comes when women who often exercise, decide to stop while they are on their period. Yes, it can be a really big problem to cope with, but there are solutions that can give them the opportunity to keep exercising. It is very important to exercise during your period and if you get through these obstacles, you will get a lot of advantages.
Why is it important to exercise during periods?
It is important because it can really help you cope with the premenstrual symptoms. You can even decrease the pain and the cramps while you exercise. This occurs because when you exercise, your body produces endorphins that can soothe the pain. Correspondingly, you will reduce the water retention and will lose weight. Also, exercising will boost your mood and will remove any signs of depression and stress.
What to do in order to exercise during your period
There are several matters that should make your exercising easier and safer.
- Use protection
Many females are extra careful and avoid exercising because they are afraid of a leakage. Yes, this is a really bad thing because while you exercise your blood flow increases.
The good thing is that there are tools that can help you solve this problem. Focus on tampons or menstrual cups instead of pads or panty liners. Before you start exercising, put a new tampon and you are good to go. If you want to be extra safe, you can combine a tampon with a panty liner or a pad.
- Choose your clothes carefully
To enjoy the exercise while not worrying about any leakage, you need to choose your clothing. Never wear shorts and always wear dark-colored clothes. For instance, always choose yoga pants or sweatpants instead of bike shorts or leggings. If you want to protect yourself even more, you can wear protective layer by wearing male short panties underneath your pants.
Always stretch before you start exercising. This can help you with the pain and the cramps. The best way to stretch is with the help of yoga or any well-known poses. You can try a cat pose by crouching on your hands and legs and putting your head back while arching your back. There are many poses that can help you stretch more effectively.
- Drink water
It is important to provide enough fluids for your body in order to do its function properly. Even more so, it is essential and vital to drink water during exercise in order to replenish everything that you have lost through sweat. Also, water can help you avoid exhaustion and headaches while keeping you fresh and energetic.
How to choose what to exercise
There are some activities that will be perfect for you while you are on your period. You won’t be having any high-intense training, but you will continue with your exercise. Choose some of these activities and try to make them happen.
Even if you are a beginner in this activity, it is important that you start from somewhere. There are simple poses that can help you while you are in pain because of the period. Yoga can relax your mind and remove any stress inside you while bringing you numerous health benefits.
Call one of your friends and suggest a long walk, preferably in nature. You will enjoy the talk and you will still burn some calories and adopt several benefits for your health. Your time will fly by and you won’t feel that tired, even though you had an exercise.
You might not take this seriously, but dancing is a fine way of being physically active. While having fun, you will wake up your muscles and burn fat. You can either dance at home anyhow you want or you can join a dancing class with a group of people.
You can have a lot of fun by doing this entertaining activity. Just find a class where they teach aerobics and prepare yourself to get loose and calm. Aerobics can really help you with the pain and the cramps during your period.
You will help your body to produce more endorphins that can help you with the pain and the cramps. Also, by the time that you are finished, you will feel fresh and happy.
- Do planking
A simple exercise that can help you build a strong core. It doesn’t require for you to go out or to take a class. Just lay down on the floor and position your arms and elbows under your chest and raise your body. For the bottom part of your body, hold yourself up with the help of your feet. Try to stay like that as much as you can.
You shouldn’t give up your favorite exercises just because you are in your period, and now that you know what to do, hopefully, you will start acting. There is no time to say “I don’t feel like it” when you are trying to build a better self.