How to Reduce Belly Bloat

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Usually, belly bloat refers to the swollen feeling that comes after eating.

It is normally brought about by excessive production gasses in the belly or disturbances within the muscles located in the digestive tract.

In extreme cases, bloating causes discomfort and pain. Physically, it tends to make the stomach look bigger. Most people tend to confuse bloating with water retention and use the two terminologies interchangeably.

Bloating specifically deals in excessive amounts of liquids, gasses, or solids within the digestive system. Those with hypersensitive systems are more often affected by bloating since their digestive system is more volatile.

As such, it reacts to the slightest of changes leading to the production of excess gas within the system. In others, bloating is a sign of severe conditions that need the attention of a physician immediately.

Regardless of the cause, below are some proven tips to help you get rid of that stuffed feeling:

  1. Avoid overeating

It is said that too much of anything is poisonous. This includes foodstuffs as well as drinks. Many times, bloating is associated with eating too much. If the problem is you get bloated every time you partake big meals, then the remedy is to take smaller portions.

It is advisable to consume a small portion more often than take one huge meal at a go. This allows the digestive system to digest foods in intervals. Also, make sure to chew your food properly before swallowing.

Not only will this reduce the amount of gas you pass through tour mouth but also forces you to eat at a slower rate, giving the stomach ample time to properly digest the food.

  1. Rule out any food allergies or intolerance

Nowadays, food intolerance and allergies are very common. Usually, feeding on such foods will force your stomach to produce more gas hence resulting in bloating.

Some of the most common foodstuffs, in this case, include lactose, fructose, eggs, gluten, and wheat.

Fructose and lactose form the chunk of indigestible carbohydrates explaining why they are likely to cause bloating. In the case of wheat, most people are intolerant to gluten which is one of the major proteins in wheat.

It is important to confirm that you are not intolerant to any of these foods.

They just might be the cause of your bloating misery.

  1. Use digestive enzyme supplements

There are specific over the counter medications that could also help with your bloating. Among them are digestive enzyme supplements that go a long way in breaking don ay stubborn carbs within your digestive system.

Some of the most effective supplements include Beano and Lactase. The latter helps in the breakdown of lactose while the former breaks down indigestible carbohydrates.

Beano contains alpha-galactosidase, an enzyme that helps in the breakdown of indigestible foodstuffs.

Both these supplements are highly effective given that they tend to provide you with instant relief. Another viable alternative, in this case, would be taking probiotics which fight bacteria located within the intestines, and are partially responsible for your bloating woes.

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