Maintaining a healthy weight according to the standards of BMI helps in keeping you fit and free from several lifestyle diseases especially obesity.
Habits and poor quality of leading lifestyle can lead to weight gain and procrastinating to lose weight can cause additional health conditions. Joining weight loss programs can help you bring about a change in your physical appearance.
However, losing weight should be done in a healthy way, and you need to prepare yourself for the process so you can be consistent in your weight loss journey.
Here is a quick guide for you:
Weight Loss is Not Starving Yourself
People often think about weight loss as starving oneself, and this is the biggest reason to why people take so long to make a decision about losing weight. This is a wrong notion that we have. While portion control does matter you don’t have to starve yourself.
You need to concentrate on healthy eating. For instance, replacing chips with popcorn and fried food with baked food. Remember there are hundreds of healthy eating options that are tasty and will keep you full.
Remind Yourself of the Advantages of Weight Loss
Prepare your mind-set on why you want to lose weight and how much do you want to shed before you can join a weight loss program. Remind yourself of how much easy it would be to shop for regular clothing and how much more confident you would feel when you have rid your body of the unhealthy pounds.
You will not be troubled about contracting conditions like high blood pressure, diabetes or heart diseases once you are fit.
Set Realistic Goals
Remember to set a realistic goal. Targeting a weight loss of 20 pounds in 20 days isn’t what you should be aiming at. You are not going to lose those 20 pounds so soon because you haven’t gained them in 20 days.
You are only going to be disappointed when you find yourself not nearing your target. If you take your dieting to extremes, you will probably land in a hospital cabin. Instead, target on losing about 2 pounds in a week.
Plan Your Meals and Activities
Plan your daily intake. Make a diary and note down everything you plan on eating. The internet is a blessing, and you have access to so much information on your finger-tips. Jot down the calorific values of the food that you plan on eating.
Also, keep a track on your daily activities and find out where you can squeeze in time for additional work-out. Watch inspirational videos and take tips from them. However, remember to be consistent in whatever you do.
Keep a cheat day in a week or fortnight. You will look forward to this day when you begin your journey. When you know you can eat your favorite food on a specific day you will refrain from eating unhealthy on the other days.
Believe in Yourself
You have to believe in yourself. There may be times when you have failed, but this doesn’t mean you will fail again. Strengthen your determination and move ahead with your weight loss journey.