Parsley Tea Benefits for Weight Loss
Parsley is no longer just a spice. Consuming tea from this simple but aromatic plant is a great way to get the best out of it for your body. Here I will explain all the good sides but also the Parsley Tea benefits for weight loss.
One of the most popular spices in the world, without which many dishes are inconceivable, is parsley, which can be found in every store, either fresh or dried. But it is still more than a spice because it has many health benefits.
Legend has it that the ancient Greeks worshiped it as a sacred plant, and Roman gladiators ate it before battles because they believed it gave them energy and strengthened reflexes. Furthermore, the ancient Egyptians used it to treat the kidneys and urinary tract.
Parsley as a medicine
Although seemingly a very simple plant, parsley is full of vitamins and minerals, whether we are talking about its root or leaf. It contains the most potassium, calcium, and phosphorus, followed by iron, manganese, magnesium, and copper. It is also rich in vitamin C and contains much more than, for example, lemon.
One lemon contains 65 milligrams of vitamin C, and the leaves of one parsley contain as much as 166 milligrams. But parsley root still has a lower percentage of vitamin C compared to its leaves, so usually, only the leaves are used to make parsley tea. Here’s why we should drink it daily.
- It is a powerful source of antioxidants
In addition to vitamin C, a known antioxidant, parsley also contains vitamins A, K, and E, which protect our cells from the effects of free radicals. Also, carotenoids, flavonoids and tocopherol play a major role in protecting the body from diabetes, heart disease, and even the development of tumor cells.
One study even confirmed that parsley extract was able to prevent DNA damage and block the spread of cancer cells.
- It expels toxins from the body
Parsley is known to detoxify the whole organism. If you want to purify your body, the best solution is to drink parsley tea, especially if you have consumed too much alcohol or fatty foods. As it is a diuretic, it will improve the excretion of urine, and with it will go toxins. Parsley also kills the annoying bacterium Escherichia coli in the urine.
- Purifies the skin
Parsley also has a great effect on the skin – it cleanses it, soothes inflammation, and prevents the appearance of acne and pimples. You can also make a tonic from it: pour a handful of parsley leaves over boiling water and let it stand until the water cools down.
Strain the liquid and transfer it to a sterile plastic spray bottle. Apply the tonic on a clean face before the serum and cream, and keep it in a dry and dark place.
- Regulates irregular menstruation
Women who have a problem with painful and irregular periods should drink parsley tea. Namely, the compounds myristicin and apiol in parsley affect the production and regulation of the sex hormone estrogen and stimulate menstrual blood flow.
However, breastfeeding mothers should consult a doctor before consuming parsley tea as it may reduce milk secretion.
- Prevents rheumatoid arthritis
Foods rich in vitamin C, such as parsley, have been shown to be successful in preventing the onset of rheumatoid arthritis. Parsley tea is crucial for bone health due to calcium, and especially vitamin K which is double released in this hot beverage.
- Improves breath
If you suffer from bad breath and are uncomfortable talking to others live, parsley can help. Chew its leaves or drink parsley tea to kill bacteria in the oral cavity and remove dental plaque.
Parsley tea ingredients and how to prepare:
This very tasty drink is easy to make and you only need two ingredients:
- 15 grams of parsley leaves
- 250 ml of water
Wash and chop the leaves and bring the water to a boil. Pour boiling water over the parsley and let it stand for five to ten minutes. Strain it and add lemon and / or honey if desired.
Parsley tea for weight loss
Parsley in combination with fennel will help regulate body weight. However, do not drink it more than three times a day for three days to prevent side effects.
- one teaspoon of fennel seeds
- a handful of chopped parsley
- lemon, honey
- Boil 250 ml of water and pour it over fennel seeds and parsley. Let the tea stand for about 20 minutes, strain it and let it cool a bit. Then add lemon and honey to it.
Parsley solution for swollen eyelids
As it improves circulation and encourages water outflow, you can also use it against swollen eyelids. Pour two decagrams of chopped parsley leaves with one deciliter of boiling water and let it stand for 15 minutes. Dip a cotton pad or gauze into the solution and place it on the eyelids. Hold it for at least half an hour.
And that is it!
For more tips to lose weight in a healthy way see > Apple Cider Vinegar Recipes for Weight Loss