How Does Flaxseed help in Effective Weight Loss
Flaxseed is a super seed which is rich in antioxidants and omega 3 fatty acids. It comes from the plant Linumusitatissimum, and its oil has medicinal values. One of the most beneficial things about flaxseed is that it aids in weight loss.
Here is a small guide that will help you understand how this wondrous seed can be helpful in your weight loss journey:
Rich in Essential Fatty Acids
Flaxseeds are rich in Omega 3 and Omega 6 essential fatty acids. When we ingest flaxseeds, these two essential fatty acids are converted to prostaglandin (lipids found in most organs and tissues) that helps in balancing our body metabolism.
When the working of prostaglandin is hindered, it causes pain and inflammation in the body. Inflammation is one of the major reasons for weight gain. Routine intake of flaxseeds regularises the function of prostaglandin.
Source of Dietary Fibre
1 tablespoon of flaxseed will supply you with 8% of your daily requirement of fiber. Dietary fiber is categorized into two – soluble and insoluble. The soluble fiber present in flaxseeds is the gel-like substance that helps in slowing down the process of food absorption in your colon when it comes in contact with water and digestive juices.
This helps you feel full for a long time. The insoluble fiber stimulates good gut bacteria that not only help in keeping your digestive system healthy but also enhances your metabolic rate. This helps in weight loss.
Flaxseeds are also rich in lignans which help in enhancing the functions of the cell when your body is in a fat burning process. Lignans also protect you against free radicals which cause oxidative stress in your body which leads to various diseases and the process of aging.
Flaxseeds are also a rich source of protein which is associated with satiety. Protein also helps in boosting the body metabolism. Protein-rich diet helps in reducing weight from problem areas like belly fat. One tends to eat lesser calories when the protein intake for a person targeting weight loss meets the standard protein requirement of a body.
Low in Carbohydrates
Besides being healthy flaxseeds are also very low in calories. You can enjoy its nutty flavor guilt-free by adding it to your diet every day. These seeds are low in starch and sugar and beneficial for our health.
How Should Flaxseeds be Taken to Lose Weight?
- Ground flaxseeds are easy to digest. Roast them without any oil and then grind them to powder. You can prepare it at home for a pure version of flaxseed rather than buying the ground one from stores. Nutritional experts suggest 1 tablespoon of flaxseed powder every day to stimulate weight loss process.
- Flaxseeds are not only good for weight loss but also good for overall health. They are heart healthy, prevent constipation and to some extent help in fighting cancer.
- You can consume flaxseeds in different ways for weight loss. Sprinkle them over your salads, soup, smoothie or add them to your baked goodies.
Make them a part of your lifestyle, maintain a good healthy diet and you will find yourself nearing your weight loss goals.