Healthy Seeds and Nuts You Should Eat Every Day

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Different types of nuts and seeds are one of the healthiest food on this planet, so you should definitely include them to your everyday diet.

Almost all of them have a great taste and are a great source of minerals and vitamins, such as Vitamin B, Vitamin E, omega-3 fatty acids, protein, fiber, etc.

Down below you can read about some of the best and healthiest seeds and nuts, and many reasons why you should consume them regularly.


They are rich in zinc, fiber, calcium, potassium, copper, magnesium, iron, Vitamin B, phosphorus, calcium and many other vitamins and minerals. Almonds have an oval shape and nutrient content. Make sure to consume a handful of them every day.

Brazil nuts

They are actually seeds, but we call them nuts because of the brown-nut. Brazil nuts are loaded with healthy nutrients and will help you treat numerous health issues, such as cirrhosis, breast cancer, premature aging, anemia, arthritis, etc.

They are also very helpful in reducing the symptoms of type 2 diabetes and can protect you against heart diseases.

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Consuming cashews every day will boost up your energy, improve cardiovascular health and support the production of hemoglobin.

They are also helpful in reducing the PMS symptoms and cholesterol, control type 2 diabetes. Eating them regularly will also make your skin and hair healthier.

Chia seeds

Maintaining a good digestive system, boosting energy levels, reducing depression are just some of the benefits of consuming chia seeds.

They will also relieve joint pain, help you lose weight and fight arthritis. Including them in your daily diet will prevent heart disease, diabetes, and liver disease.


These seeds are a great source of fiber, which will help you suppress the appetite and improve the bowels function. So, you will definitely lose weight easier and quicker.

Also, they are amazing for reducing cholesterol, PMS symptoms and the risk of some types of cancer.

Pine nuts

Consuming them will boost your energy levels and improve the health of the heart. Your vision and the hemoglobin in your blood will also be improved. You should take two or three tablespoons every day.

Pumpkin seeds

Eating pumpkin seeds will help you relieve arthritis pain and reduce cholesterol. They can also help you wight anxiety and depression. Your heart health will be improved and you will have a lower risk of cancer.

Sesame seeds

Preventing and fighting arthritis, migraine, asthma, liver damage, cancer, headaches, and many other health issues are just some of the things sesame seeds can help you with.

You can add them to your food and meals. They are also amazing for treatment of blood pressure and high cholesterol levels.

Sunflower seeds

Sunflower seeds are a great source of Vitamin E. Consuming these seeds every day will help you prevent different kinds of migraines and headaches.

They can also reduce the risk of having a heart attack. You only need to take 1/4 cup of these seeds a day.


Walnuts are one of the healthiest seeds and they have amazing health benefits because of their rich nutrient content. They will reduce the risk of breast and prostate cancer, help you lose weight and control cholesterol levels.

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