Fruits That Are Allowed During Ketogenic diet
There are a lot of diets that will restrict you from eating numerous foods. With the keto diet, you will still have to make some sacrifices but it is all within the boundaries.
The most important thing about the keto diet is that you have to cut out carbs and sugar from your regime.
With that said, you need to avoid fruits because of the fructose inside of them. Even though the fruits are healthy and they are allowed on any normal diet, you have to avoid them if you choose the keto diet.
Fortunately, there are some good fruits that you can still eat. They will still have carbs and sugar but in a significantly smaller amount.
We will explain which fruits you can eat, but don’t take too much of them. Eat as much as you need to satisfy your needs.
If you keep your body hydrated, you will regulate the fluids which will lead to a normal level of electrolytes. The electrolytes will keep your muscle functions work properly. However, you still need to stimulate the level of electrolytes and you can do exactly that with the help of the lemons.
The best way to consume lemons is to mix it with water. A glass per day can help you significantly during the ketosis. Aside from that, lemons are good for your overall health, metabolism and immune system. Per 100 grams you get 6.5 grams of net carbs.
This is probably the healthiest fruit out there and that is why it is number one on the list. It has the healthiest fats for you that will do miracles during the stage of ketosis. Also, you will get a significant amount of vitamins and minerals that will improve your overall health.
Number-wise, in 100 grams of this fruit, you will receive only 1.8 grams of net carbs. That is nothing compared to the other fruits and for this reason, the avocado is allowed for consuming during the keto diet.
This delicious fruit has only 5.6 grams of net carbs in 100 grams. They come with several health benefits such as the improvement of the blood sugar levels and insulin sensitivity. However, don’t eat too much of them.
They are quite addicting, so you need to take care how much you eat.
A fruit that has similar benefits to the ones from the lemon. There is one good addition – stops plaque in arteries which will improve your blood flow.
In 100 grams of limes, you will get around 6 grams of net carbs.
Even though they aren’t the most popular fruit, they will help you with the keto diet. They taste pretty good and will provide your body with vitamins and manganese.
Also, they can help you with inflammation which plays a huge role during the keto diet. Per 100 grams of blackberries you only get 4.3 grams of net carbs.
Quite similar to the tomato and it is often mixed as a vegetable. It is good for your health and function of the body. It will provide your body with good cholesterol if taken on daily basis. Also, it will give a very important amount of vitamin K and will support the growth of your bones. It contains antioxidants that will remove a lot of toxins in your body.
In 100 grams of rhubarb, you will get 2.7 grams of net carbs.
- Green Olives
If you love green olives, then you have hit the jackpot. Many people don’t consider them as fruits, but they are. Mainly, they will improve the health of your bones and they don’t come with a lot of carbs. In 100 grams of green olives, you only get 3.1 grams of net carbs.
Improving the health of your bones will pay off when you get older.
Also, they are really good for the stage of ketosis because they contain healthy fats. With the keto diet, you have to eat more fat in order to burn fat.
The fruit that is always mistaken for a vegetable. However, it is a fruit with a low amount of net carbs. In 100 grams you have around 3 grams of net carbs. It is good for making sandwiches, but we know that you need to avoid the bread.
Tomatoes are good as an addition to your dinner or lunch.
We have probably proven to you that the keto diet still allows some fruits in the regime. On one side, they will help you with your health, and on the other, they will help you get faster to ketosis. For the keto diet, it doesn’t matter how old you are. You will always have the chance to start the diet that will prolong your life.
Protect your body in order to live a fulfilled and happy life.