Putting on extra fat on your face comes in naturally with the extra weight that you gain. This naturally makes you look chubby. However, there may be other reasons which may cause your face to swell up and look chubby.
At times exercise and diet help in slimming down our body, but our face continues to stay chubby. There are certain strategies which you need to follow to rid your face of the excessive fat:
Keep Yourself Hydrated
At times our face tends to look chubby because it is bloated and puffy. When you stay hydrated, your body doesn’t retain extra fluid. Drinking enough water as recommended by the health professionals help to keep water retention at bay.
Drinking water also improves overall health and increases body metabolism by up to 24%. This helps in losing overall body weight.
Do Facial Exercises
Doing facial exercises for just 5 to 7 minutes a day helps in carving your cheeks. Facial exercises tone your muscles and give your face a slimmer look. Some of them can be done even when you are driving – for instance puffing your cheeks with air and holding it or moving it side to side.
Then there is the pouting exercise, and many more such exercises are available on the internet which you can follow. You can also try chewing sugar-free gum.
Get More Sleep
Depriving your body of sleep is an open invitation to a long list of conditions including weight gain. When we don’t get enough sleep, our body is stressed, and this causes the hormone cortisol to be released.
Cortisol brings along with its myriad of problems and one of them is obesity. Less sleep also causes our face to bloat and look puffy. Therefore at least 7 hours of sleep can help you lose weight including the fat from your face.
One of the biggest causes of facial fat is alcohol. When alcohol consumed regularly, it causes weight gain because it is high in calories. It also doesn’t provide any extra nutrients to our body. Alcohol also makes your face and body look bloated.
Watch Your Sodium Intake
Sodium has an immense capacity to hold water in your body. When the body stores water then our face is not an exception. Processed food also account for high sodium. If you are looking forward to losing weight or following a healthy diet plan then processed food should not be a part of your diet.
Reduce your sodium intake, and soon your body and face will appear slimmer
Add Cardio to Your Exercises
Most times the cause of a chubby face is excessive fat. This is because your scales measure more than what your actual BMI should. Losing weight in a healthy way can get rid of facial fat as well. Cardio is known to promote fat burning more than what regular exercises can do. Studies show if people do cardio exercises for at least 30 minutes a day they increase their chances of rapid weight loss.
Follow these simple tips to get a more chiseled face.