Whatever your training consists of, whether it is running, bodybuilding or CrossFit, you have probably experienced muscle soreness.
The worst comes after a rest of several days and you finally continue your exercise routine.
However, even if you are constantly working out, you can still experience muscle soreness and it is a tough thing to cope with. Still, you shouldn’t give up because there are ways to ease that kind of a pain.
It is vital that you understand how your muscles get sore and after you do that, you can reduce the soreness. There are ways to deal with muscle discomfort and stiffness. You should keep in mind that muscles soreness shouldn’t stop you from working out.
First of all, you should try to exercise at least 4-5 times a week. There are numerous benefits that come from physical activity and we would like to advise you to start immediately. However, you need to keep being active because the advantages are not permanent. If you stop your workout, everything you have done before will be done for nothing.
As for the soreness, you have probably done that to yourself by increasing the intensity of the training or simply trying something new. However, you shouldn’t be extra worried about this because there are ways to get rid of muscle soreness. Just continue with your exercising and the muscle soreness after a workout will be gone. In this article, we will explain how to get rid of muscle soreness.
Usually, the muscle soreness comes between 24 to 48 after you finish your workout. Some people are not prepared for DOMS (result from a physical activity that stresses the muscles more than what they are prepared to endure.)
To get into science a little bit more, the micro tears that happen in your muscles are signaling your body to send nutrients such as amino acids in order to fix the affected muscles. This means that if you are exercising more than you should, your body automatically starts the process of fixing the stressed muscles.
The good thing is that by working out your muscles will become stronger and bigger which leads to a better muscularity that can endure more and more each time.
In order to help this process of repairing the muscles, we advise you to get protein and include it in your diet. For an easier muscle soreness relief, there are supplements that can help you significantly and you can even consult a doctor to prescribe you one of those. Supplements such as the protein that we mentioned or even BCAA (Branched Chain Amino Acids) can be a big help to you.
To explain better with an example of how the muscles get stressed, imagine what you are doing when exercising your biceps. When doing a curl, you are lifting up and lowering the weight, which inflicts contraction of the muscles. Same happens when you are running, jumping or doing squats.
Also, you can feel pain when you are touching the stressed muscles and usually it takes around 24 hours for a muscle soreness relief to occur.
You are probably thinking that only professional weightlifter or bodybuilders can experience serious muscle soreness. However, this issue mostly happens at beginners or people who had a long break and were not physically active. Anyone can make contraction to the muscles which means that anyone can inflict inflammation.
The most important thing is to not give up because of this small issue. It is essential that you set some goals for the future and stick to them. That is the best way to get rid of muscle soreness. After a while, your muscles will become stronger and more tolerant. You will see that you can endure longer training and you will finally get out of your comfort zone.
Those who are just starting, they miss out a lot because most of the time, their private trainer don’t tell them to expect muscles soreness. Being unaware of what is going on, they simply give up. They believe that they have hurt themselves and they try to prevent any future pain by giving up. Well, giving up won’t take you anywhere, right?
After your body gets out of the discomfort and passes the challenges, it will be easier for you to follow up the routine that you have imagined and you will get rid of muscle soreness. One thing is certain, if you don’t give up, you will see that you can actually do something when you are completely determined. Your muscles will become stronger, so you will reduce the risks of getting your muscles sore.
What we are trying to say is to never stop working out when your muscles a sore. That is the biggest advice that we can give in order to get rid of stressed muscles. Muscle soreness after a workout is a normal thing and everyone experiences it. Give your muscles at least a day to rest and give it another shot. You will see that every other time it will be easier for you. That is how you get and fulfill your goals!