Choosing a diet can be a little tricky at times, especially because nowadays, there are so many diets for us to try. The tricky part comes when you have to find the right one for you and your body.
For this reason, we advise you to take a look and see what the ketogenic diet can offer for you. Many diets will have you avoid your favorite foods and you will only become miserable.
Well, with the keto diet, you will still have to make some restrictions, but there will be still enough for you to enjoy. The most important thing about the keto diet is to avoid carbs and sugar in order to get to the stage known as ketosis.
In short explanation, that is the time when your body will get used to working without carbs. In ketosis, your body will focus on your fats and will burn them away, making them the main source of energy.
As for the restrictions, we will explain what you shouldn’t do in order to have successful results. Pay attention to the tips and you won’t become disappointed. We know that it will be hard to accept the fact that you are changing your lifestyle, but you need to keep reminding yourself about the goals and reasons that made you start the diet in the first place.
You just need to see for yourself what happens to your body when you finally get to ketosis. There are so many benefits, especially for your weight and looks.
Take a good look at the things that we are about to explain and stay away from them.
This is quite hard too because probably, you can’t imagine yourself sitting in a bar, drinking water. However, that is what you have to do when you start any diet and not just the ketogenic one.
If you want to get to ketosis faster, you just need to avoid alcohol especially the beer and ciders. One good thing though, you can always drink a few glasses of liquors such as rum, tequila, scotch, whiskey and so on and so on.
There are tons of liquors out there which means that the keto diet won’t let you hang that much.
One thing to consider is not to mix the liquor to make it taste better. The main thing to do is to dodge the consumption of carbs and sugar, and those mixers have sugar in them. Drink the liquor as it is and you will be good to go.
- Grains and Starches
You probably can’t imagine your life without foods such as pasta and bread. Perhaps you think that you can’t eat anything if there isn’t a piece of bread on the side. Well, you just have to deal with it and think about the end that will be glorious.
Also, the grains and starches can inflict severe issues on your body, such as allergies and a significant increase in your weight. If you cut off the grains from your regime, you will cut down a huge amount of carbs that you have been probably ingesting every single day of your life.
Aside from the bread and pasta, you also need to avoid meals with rice, potatoes, oats, and flour.
However, you can always replace them because the keto diet can offer a lot of amazing recipes to replace the meals that you have to avoid. Almost any food that is your favorite can be substituted and it will taste almost the same.
This probably goes the same for every diet, but it is what it is. Sugar will only harm your body and the overall health. Just delete your favorite cake’s image and taste in your mind and you will be fine. It will be easier for you. The thing is, you only need to get used to it, to not have a chocolate or a cake every single day.
After that, everything will become easier for you.
You should also know that the fruits you eat have a high amount of sugar, so guess what, you need to stay away from them too. Even though they are healthy, they will only ruin the keto diet and your effort will be for nothing. You don’t want to slow the process of reaching to ketosis, so just avoid fruits.
We can approve several keto fruits, such as the berries and the avocados. They are good for your health and they can help you with the struggle to lose fat.
The hardest part of the keto diet is the beginning. Same goes for everything else because every time we make a change in our life we are scared and confused.
However, we always find a way to cope with our problems and you just have to do the same with the keto diet. Remember the results that you are expecting and never give up!