Detox Your Body with These 5 Detox Foods

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We live in a world full of toxins and chemicals and all of them can cause some serious health issues and diseases.

Now, you can easily get back on track with a simple and easy way of detoxifying your body. You do not need to buy any detox creams and products, but detoxify the body at your own home with these foods.

They will successfully prevent bloating, fatigue and constipation.

Bone broth

It is a great source of electrolytes, vitamins and minerals. Bone broth also has a great anti-inflammatory effects and the will give your body the required amino acids. It is amazing for improving the work of the digestive system and the antioxidants it contains will successfully reduce the levels of fatigue and promote detoxification.

Beets

Beets can easily cleanse the blood of toxins, detox your liver and restore the energy of your body. They are a great source of minerals, so they will boost the immune system. Beets are great for body detoxification. They are rich in potassium, manganese, folate and fiber. Your blood flow will be improved and your blood vessels will be protected from any kind of damage.

Chia seeds

These seeds are rich in fiber and only one tablespoon has 5-6g of fiber. Consuming just a few spoons of chia seeds every day will satisfy the needed regular dose of fiber. Fiber can promote the regularity of the bowl and regulate cholesterol levels.

Berries

Berries contain a big amount of antioxidants and have a strong anti-inflammatory properties. They will strengthen the immune system and stimulate the weight loss. Your digestive system will be improved because of the antioxidants. Acai berries are great for promoting the health of your skin and killing the dangerous organisms in your body. You can eat them or add them to your drinks and smoothies.

Fennel

Fennel has a sweet and delicious taste and it can soothe an irritated digestive system. It is a great source of fiber and Vitamin C and it also contains some important nutrients that will successfully boost your immune system. It has antibacterial properties and it is very helpful in fighting some diseases and infections.

You can consume it raw, cook it or add it into your tea. There is also fennel essential oil and this oil is even healthier and better than raw fennel.

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About Shapely 81 Articles
Eating well, choosing healthy natural-living habits, detoxing our bodies, & seeing life's positives, to motivate us to live life fully. Wellness tips, recipes and inspirational nuggets to remind us to stay on track to vibrant health & vitality. All about holistic living, nutrition, beauty, natural treatments, diets, weight loss and fitness, for your healthy shape

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