If you haven’t tried dates so far, then you are missing out on a lot. They are quite tasty and will bring you a lot of benefits to your health and immune system.
They are extracted from the date palm tree and can be found in parts of the Middle East and California. Usually, they are used as a nutrient in sweets, but they are really good if eaten fresh.
As with every fruit, you will be bringing a lot of healthy natural nutrients to your body.
However, the dates are completely healthy, especially because they are full of fibers, minerals, and vitamins. This should improve your health, your digestion and you can treat diarrhea and other constipation and digestion issues.
We will give you the details about the benefits of the dates and the best way of using them.
- Boost Heart Health
As we mentioned, the dates are pretty rich in potassium, which is good for the digestion. Also, this nutrient will lower your low-density lipoprotein (LDL) cholesterol which will reduce the risk of getting a stroke.
This means that the dates will completely prolong your life if consumed on daily basis.
- Improve the status of Immune system, bones, and blood
Other important nutrients that can be found in the dates are the minerals such as magnesium, selenium, and manganese. These nutrients will improve your immune system and will keep your blood strong.
Also, your bones will become stronger and you will lower the risk of getting osteoporosis.
- Improve the level of energy
Dates are a fruit, which means that they are high on sugars (fructose, glucose, and sucrose.) However, there are no doubts that these natural sugars will only improve your health because it isn’t processed. Also, your energy will be boosted because of the fiber.
The best part is that you won’t get energy crash after a while, as it is with processed candies and sweets.
However, don’t eat a whole pound of dates. Control yourself and eat around 5 per day in order to satisfy your needs for sweets. You don’t need to eat too much in order to get the benefits.
- Improve Digestive Health
Because of the fiber that can be found in the dates, your digestive health will be significantly boosted. This happens because the fiber can draw water to the digestive tract and can reduce any issues with constipation.
Also, they are rich in potassium, which is always helpful when you have issues with your stomach, such as diarrhea. If you include them in your diet, the dates can be pretty helpful when you want to lose weight.
Improved digestion is always good for fat burn and weight loss.
- Treat and Stop Anemia
Nowadays, Anemia is pretty usual and many people suffer from it. This is a disease that is raised from a low level of iron in the system. Especially for athletes who need to reduce the risk of getting Anemia, dates can be a good booster because they are high on iron.
If you consume dates on daily basis, you will significantly reduce the risk of getting anemia.
Even though they have sugars, the dates are good for your health. If by any chance your diet requires you to stay away from sugars, you will probably still consume honey, coconut or cane sugar or agave. This means that the dates can be still consumed because they are natural and come with a lot of advantages.
Go to the closest store and search for them. However, when you choose dates, you need to look for the plump ones that have wrinkled skin. Never take those with hard skin and with bad smell. You need to keep them in your refrigerator.
Also, you can save your dried dates for one year if kept in a refrigerator.
The best way to consume Dates
Choose whatever is the most convenient for you, because there are numerous ways to consume dates. You can eat them as they are, you can add them to salads or smoothies or include them in your recipe for a dessert.
We will give you one recipe for an energy chocolate bar that is gluten-free and will still bring you a lot of benefits. Athletes, professional bodybuilders or even vegans can use this recipe.
You will need:
- 1 tsp cinnamon
- ½ cup of raw cacao powder
- ½ cup of sliced pecans
- ½ slivered raw almonds
- ½ melted coconut oil
- You can even add: cacao nibs or coconut flakes
To create this energy bar, you will have to mix cinnamon, coconut oil, and the cacao powder and put the mixture into a cookie baking sheet. After that, you can add the sliced pecans and the almonds. If you chose to give it extra ingredients, you can spread the cacao nibs and the coconut flakes.
The last step before enjoying it is to put it in a refrigerator until it hardens.
We need to protect our body, and by consuming these kinds of natural foods, we will do more than that! We will prolong our lives and make everything more satisfying.