5 Health Yoga Benefits That Are Facts

5 Health Yoga Benefits That Are Facts

For centuries, yoga has been considered the training of the mind, body, and soul. Michelle Brewster, wellness coach and the founder of SupaChick shared five health benefits of yoga that you may not have realized yet. IT BOOSTS CIRCULATION AND STRENGTHENS THE IMMUNITY...
10 Tips You Need to Know Before Your First Yoga Class

10 Tips You Need to Know Before Your First Yoga Class

Yoga is considered one of the best exercises for the body and spirit. It improves the bond between them and increases the flexibility of the organism. Yoga is an exercise whose action lasts long after exercise. However, the same as for any other exercise, the rule to...
8 Yoga Poses That Will Improve Your Posture

8 Yoga Poses That Will Improve Your Posture

Persistent exercise can also significantly alleviate back and joint pain. If you’re hunched over your laptop at the moment, you’re not alone. Calculate how many hours you sit, eight hours a day, five days a week! It may be better to skip counting and look...