10 Super Foods for Brain Development

10 Super Foods for Brain Development

Our brain consumes 40% of our body’s energy. However, not what we ingest is always useful for the brain. But these 10 foods are “superfood” for the “boss” in our body. 1. Fish The fish contains essential omega-3 fatty acids in large...
Powerful Health Benefits of Drinking Lemon Water

Powerful Health Benefits of Drinking Lemon Water

Much of the allegations that you will cure a certain disease or remove a few pounds of excess in 7 days with the help of water to which you have added lemon are not scientifically substantiated. However, there is research on the health benefits of consuming water and...
7 Proven Coffee Benefits

7 Proven Coffee Benefits

In a large study that included 50,000 women it was found that only a single cup of coffee in a week reduces the chance of depression by 15 percent. Caffeine is the most commonly used psychoactive drug in the world; it wakes us up, helps us stay focused on the tasks we...
5 Proven Health Benefits of Chocolate

5 Proven Health Benefits of Chocolate

Most people connect chocolate to sugar and immediately claim that it doesn’t merit a place in a healthy nutrition plan. That couldn’t be further away from the truth, but there is a twist. The crucial beneficial component of chocolate is cocoa. That is why you should...
Weight Loss Diets For Vegetarians

Weight Loss Diets For Vegetarians

The vegetarian don’t eat meat, meat by-products, red meat, fish and poultry. So, their diet plan should exclude all these foods. A purely vegetarian diet is actually very healthy that helps us combat several severe diseases like a heart attack. And a well planned...