7 Proven Coffee Benefits

7 Proven Coffee Benefits

In a large study that included 50,000 women it was found that only a single cup of coffee in a week reduces the chance of depression by 15 percent. Caffeine is the most commonly used psychoactive drug in the world; it wakes us up, helps us stay focused on the tasks we...
5 Proven Health Benefits of Chocolate

5 Proven Health Benefits of Chocolate

Most people connect chocolate to sugar and immediately claim that it doesn’t merit a place in a healthy nutrition plan. That couldn’t be further away from the truth, but there is a twist. The crucial beneficial component of chocolate is cocoa. That is why you should...
Weight Loss Diets For Vegetarians

Weight Loss Diets For Vegetarians

The vegetarian don’t eat meat, meat by-products, red meat, fish and poultry. So, their diet plan should exclude all these foods. A purely vegetarian diet is actually very healthy that helps us combat several severe diseases like a heart attack. And a well planned...
What Does Lemon Water Do To Your Body

What Does Lemon Water Do To Your Body

Specialists are continuously saying that even if cold water is a lot more refreshing, the intake of slightly warm water is more effective. In historic Chinese and Indian tradition, the usage of warm water was thought to help digestion, reduce congestion, and relax the...