Here are our 5 tips to Smell Fresh All Day

Here are our 5 tips to Smell Fresh All Day

Sometimes due to the fast lifestyle, you are not at home throughout the day and at the end of the day, you notice that you’ve started to smell unpleasant. You’ve used all your perfumes, your deodorants are almost completely empty, so increasingly often you are ashamed...
Everyday Habits That Make You Look Younger after ’50s

Everyday Habits That Make You Look Younger after ’50s

Just because you have reached the age of 50, does not mean that you have to make drastic changes in your appearance. Surely some things have changed, and so has your beautification routine. The routine you have been following in your 40s no longer works the same and...
6 Signs That Your Body Urgently Needs A Detox

6 Signs That Your Body Urgently Needs A Detox

Sometimes we do not know when to release the body from accumulated toxins, although our body shows it in different ways. It’s time to learn that! The precipitated toxins and bacteria in our bodies are by no means, as we tend to believe often, a novelty created...
Powerful Health Benefits of Drinking Lemon Water

Powerful Health Benefits of Drinking Lemon Water

Much of the allegations that you will cure a certain disease or remove a few pounds of excess in 7 days with the help of water to which you have added lemon are not scientifically substantiated. However, there is research on the health benefits of consuming water and...
Top 20 Zero Calorie Foods For Weight Loss

Top 20 Zero Calorie Foods For Weight Loss

More fiber and metabolism-triggering foods are the secrets to a successful diet, nutritionists say. Nutritionists also recommend homemade horseradish balm for the removal of fat from the waist. If we want to lose weight, no drastic diets are needed. It is enough to...
Right Way to Start Weight Loss Over your 40

Right Way to Start Weight Loss Over your 40

The older you get, the harder it is for you to lose weight. But that doesn’t mean you have to give up, we need the will, perseverance and some good advice. The first two items will need a little more thought, but we have prepared some tips for you. 1) MEASURE...

5 Tibetan Rites of Rejuvenation

5 exercises and 20 minutes a day to stay young and be more energetic. They are more than 2500 years old and are have been preserved in their original form to the present day. Their effectiveness has been proven for centuries, so make sure to include them in your...
Stress Relief Activities and Exercises

Stress Relief Activities and Exercises

Recently many studies have focused on the effects of exercise for improving and stimulating brain functions. Regardless of age, exercise has a positive effect on mental health. EXERCISE REDUCES STRESS Did you have a busy day at the office? After working hours, take a...
5 Health Yoga Benefits That Are Facts

5 Health Yoga Benefits That Are Facts

For centuries, yoga has been considered the training of the mind, body, and soul. Michelle Brewster, wellness coach and the founder of SupaChick shared five health benefits of yoga that you may not have realized yet. IT BOOSTS CIRCULATION AND STRENGTHENS THE IMMUNITY...
10 Tips You Need to Know Before Your First Yoga Class

10 Tips You Need to Know Before Your First Yoga Class

Yoga is considered one of the best exercises for the body and spirit. It improves the bond between them and increases the flexibility of the organism. Yoga is an exercise whose action lasts long after exercise. However, the same as for any other exercise, the rule to...