5 Health Yoga Benefits That Are Facts

5 Health Yoga Benefits That Are Facts

For centuries, yoga has been considered the training of the mind, body, and soul. Michelle Brewster, wellness coach and the founder of SupaChick shared five health benefits of yoga that you may not have realized yet. IT BOOSTS CIRCULATION AND STRENGTHENS THE IMMUNITY...
10 Tips You Need to Know Before Your First Yoga Class

10 Tips You Need to Know Before Your First Yoga Class

Yoga is considered one of the best exercises for the body and spirit. It improves the bond between them and increases the flexibility of the organism. Yoga is an exercise whose action lasts long after exercise. However, the same as for any other exercise, the rule to...
Exercise for Breast Tightening After Weight Loss

Exercise for Breast Tightening After Weight Loss

Saggy breasts are a normal occurrence after weight loss, however, many women feel insecure due to their appearance. The fact is that breast tissue cannot be fully restored to its original state, however, you can still improve the appearance of your breasts. A...
8 Yoga Poses That Will Improve Your Posture

8 Yoga Poses That Will Improve Your Posture

Persistent exercise can also significantly alleviate back and joint pain. If you’re hunched over your laptop at the moment, you’re not alone. Calculate how many hours you sit, eight hours a day, five days a week! It may be better to skip counting and look...
Surprising Effects of Sleep Deprivation (insomnia)

Surprising Effects of Sleep Deprivation (insomnia)

Sleep and good rest are real medicine. If you do not believe us, let the research that has proven that people who sleep regularly almost never got sick, convince us otherwise. The sleep expert Matthew Walker, author of the book Why We Sleep and a professor at the...
Prevent Aging – Don’t Do This Habits

Prevent Aging – Don’t Do This Habits

The traps for health are hidden at every turn. Make sure you eat a healthy diet, avoid sugar, relax and drink enough water. All of these habits are very good for your body, however, this may not be sufficient. If you have the following habits as a part of your...
Taking Naps Daily or Night Sleep | What is better

Taking Naps Daily or Night Sleep | What is better

Does night awakening slowly but surely ruin your life? Here’s how to identify problems and find solutions. In some cases, it is quite clear what causes sleep problems. If you wake up in the middle of the night because you have to go to the bathroom, it is clear that...
Yoga Poses For Wider Hips

Yoga Poses For Wider Hips

Tight hips are a standout when it comes to the most commonly affecting complaints in Western Culture. This should come as no surprise considering that we sit in seats for a significant time during the day. And that we rarely sit in the hip opening stance like a squat,...