Here are our 5 tips to Smell Fresh All Day

Here are our 5 tips to Smell Fresh All Day

Sometimes due to the fast lifestyle, you are not at home throughout the day and at the end of the day, you notice that you’ve started to smell unpleasant. You’ve used all your perfumes, your deodorants are almost completely empty, so increasingly often you are ashamed...
Everyday Habits That Make You Look Younger after ’50s

Everyday Habits That Make You Look Younger after ’50s

Just because you have reached the age of 50, does not mean that you have to make drastic changes in your appearance. Surely some things have changed, and so has your beautification routine. The routine you have been following in your 40s no longer works the same and...
8 Yoga Poses That Will Improve Your Posture

8 Yoga Poses That Will Improve Your Posture

Persistent exercise can also significantly alleviate back and joint pain. If you’re hunched over your laptop at the moment, you’re not alone. Calculate how many hours you sit, eight hours a day, five days a week! It may be better to skip counting and look...
Taking Naps Daily or Night Sleep | What is better

Taking Naps Daily or Night Sleep | What is better

Does night awakening slowly but surely ruin your life? Here’s how to identify problems and find solutions. In some cases, it is quite clear what causes sleep problems. If you wake up in the middle of the night because you have to go to the bathroom, it is clear that...
Yoga Poses For Wider Hips

Yoga Poses For Wider Hips

Tight hips are a standout when it comes to the most commonly affecting complaints in Western Culture. This should come as no surprise considering that we sit in seats for a significant time during the day. And that we rarely sit in the hip opening stance like a squat,...