Apple Cider Vinegar Recipes for Weight Loss
Apple cider vinegar recipes for weight loss is simple and easy to make, but there are more important things to consider before you start using it every day.
It is good for your health, metabolism, and immune system. But, by only consuming apple cider vinegar without considering these things losing weight will not gonna happen.
It is very important that this weight loss process is done properly because drinking vinegar just like that is not completely safe.
Besides, You must be wondering now how to use apple cider vinegar for weight loss.
What is the dose that should be taken, how many times a day, how long to take to see the results, and what is apple cider vinegar for weight loss recipe?
The diet with apple cider vinegar is simple, but it still has its rules that you must follow, and they are as follows:
- Never drink pure apple cider vinegar. It must be diluted.
- Apple cider vinegar is drunk 3 times a day, before meals.
- It is best to drink it with a straw so that the daily intake of acid does not damage the tooth enamel.
- If you feel that it causes discomfort in your stomach, creates acid and heartburn, etc., stop using it.
You must follow the above rules, and now that you know them, here is an explanation of how to drink it and apple cider vinegar for weight loss recipe.
If you start looking for natural remedies for various diseases, you will see that apple cider vinegar is a valued natural remedy for many things, including dandruff removal, not to mention that it is good for regulating blood sugar, bad cholesterol, and finally for losing weight.
In addition, it is great for removing cellulite.
And how Apple cider vinegar affect the weight loss process in general?
Acetic acid accelerates the digestion of proteins that are important in the construction and functioning of certain hormones, especially growth hormone.
This hormone is very important for the speed of our basal metabolism.
In other words, apple cider vinegar speeds up digestion, but the process of consuming calories and the fat itself remains in our body for a while. Beta-carotene, which is found in apple cider vinegar, also helps break down fat deposits.
Apple cider vinegar is a good source of potassium. A balanced ratio of potassium and sodium is very important for balance in the body.
Excess sodium leads to water retention in the body, which in turn in its own way affects the fact that we have extra pounds and water cellulite for free.
Apple cider vinegar is drunk just before a meal to speed up the digestion of the food you eat, but at the same time it has another advantage – by ingesting fluids before eating, your stomach is already partially full and your appetite is reduced.
This is a great method for detoxifying the body. Bacteria that ferment vinegar are great for worm health and act as a probiotic.
By speeding up digestion and metabolism, all harmful substances are expelled faster from the body, so he has not heard what the experiences of those who tried the diet with apple cider vinegar show that it gave them a lot of energy, which is a rare case with weight loss diets.
To start, add one tablespoon of apple cider vinegar to a glass of water. After a week, you can add two. Drink 3 times a day, before meals.
This also means that the diet with apple cider vinegar implies that you have 3 meals a day, not five or seven, and not to constantly snack on something.
If you normally have more than three, by reducing the number of meals you are well on your way to losing weight.
Apple cider vinegar for weight loss recipe and how to make it at home
Vinegar is processed by a fermentation process that lasts for a longer period, but chemically it can also be made overnight. It is natural what we vote for.
In that case, it may be best to get apple cider vinegar at health food stores. This kind of vinegar is usually in a glass bottle.
For those who are skeptical about the quality and ingredients, here is a recipe for how to make apple cider vinegar at home.
It’s not difficult, but it takes a lot of time, and we believe that you don’t want to delay the weight loss process.
For those who want to make it at home, you need:
- 5 kg of apples – they do not have to be beautiful to the eye, it is important that the apples are not sprayed and are natural and organic
- 200g of sugar
Apples need to be cleaned of seeds and finely chopped or grated. Put them in a clean glass jar, barrel, or whatever you already have.
Squeeze them with something to squeeze the juice out of them as much as possible.
Add 200 g of sugar and enough water to cover the mixture of chopped apples.
You don’t need to add more water than that, because the vinegar will be weaker, and the apples will release juice over time.
Stir and cover with gauze or a saucer. It is important that it is not vacuum-sealed and that little air is circulating.
How long the whole process will last depends on the heat in the room where the vinegar is, and it usually happens in about ten days and you will feel it by the smell.
Speaking of which, it’s best to keep it in a pantry or basement, where spreading this scent won’t bother you.
After a month, the vinegar should be done. You will notice this by the fact that the apples fell to the bottom of the bowl as sediment. Then strain the vinegar through gauze and you can use it.