7 Ways to Improve Digestion Naturally

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Many of us have some digestive problems very often. Having a healthier lifestyle can improve your digestion. Here are seven things which can help you avoid digestive problems.

Consuming bone broth

It is a very healthy nutrient and it is a great source of minerals, gut-soothing gelatin and some amino acids, such as: proline and glycine. It is not expensive to make it and the gelatin it contains will help in the absorption of nutrients and sooth the digestive track.

Improve bathroom posture

Although you have not even thought about it, sometimes bathroom posture can cause some problems. Some studies have shown that squatting to use the bathroom is more efficient and it can help avoid some digestive disturbances. You just have to adapt to a more natural squatting position instead of the usual position most of us use.

Some people even have Squatty Potty in their bathroom in order to improve the posture. If you do not want to add a piece of bathroom furniture, you can use a small stool.

Optimize magnesium

Magnezium is really helpful for improving the digestive tract. It is the wight most abundant mineral on Earth and it is vitally important. Our body need magnesium in every single cell of it in order to function properly. It has the ability to make your bones and teeth stronger, to balance the hormones, it will keep your cardiovascular and nervous systems healthy, etc.

You can consume it by using magnesium skin oil and you will se the digestive difference right away. You can also take magnesium and salt baths.

Up the probiotics

The human gut is full of bacteria, which is vitally important, but if the balance of the bad and good bacteria in the gut goes in the wrong direction, then it can cause many digestive issues. We all take a high quality probiotic supplement and it can make a big change in our digestive system.

Also, a great way to boost the good gut bacteria is to eat fermented foods every day. They are rich in enzymes and probiotics and when combined with probiotic will help you avoid bloating and ease digestion.

Move more

Exercising regularly is of a big importance for a proper digestion. The combination of movement and gravity can help the food traveling into the digestive system. If you spend most of the time the normal digestion is more difficult.

So, you should at least walk a couple of miles a day in order to improve the digestion.

Eat more fat

For proper digestion, you should add more fat to your daily diet. We usually consume some fats, such as: grass fed butter, animal fats, coconut oil, fermented cod liver oil or olive oil. But, you should also increase the intake of margarine and vegetable oils.

Improve your posture

The posture you sit or stand on also affects the digestive health the same as the bathroom posture. It is best to walk more often, but when you cannot walk, you should at least have a good sitting posture in order the digestive organs to work optimally.

 

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About Shapely 82 Articles
Eating well, choosing healthy natural-living habits, detoxing our bodies, & seeing life's positives, to motivate us to live life fully. Wellness tips, recipes and inspirational nuggets to remind us to stay on track to vibrant health & vitality. All about holistic living, nutrition, beauty, natural treatments, diets, weight loss and fitness, for your healthy shape

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