6 Yoga Poses For Sleep: Yoga for Beginners
If there are things that can make you go mad, stress and insomnia are definitely among them. There are many people who have these disorders and have problems falling asleep.
We are all having certain worries in our lives which makes sleeping even harder. Often, sleep deprivation is connected to anxiety, depression, and stress.
The problem comes when people stop trying and they simply give up. There are numerous things that you can try, and yoga is one of them. It is highly recommended by many doctors and physicians and it is all for a reason.
There are several poses and exercises that promote sleep, and we advise you to give it a try.
Make sure that you do them in the evening and see if it makes any difference.
- Supine Spinal Twist
Another exercise that requires laying down, and you can do it on your bed. Lay down on your back and lift your right leg over your chest towards the left side.
You can hold your knee with your arm in order to maintain the pose longer.
Make sure that you are having deep breaths in order to promote calmness. Bring your leg back to the starting position and do the same process.
- Standing Forward Bend
Position yourself with your feet 6 ft. apart from one another and bend your upper body with your arms wrapping the back of your legs. Try to go all the way down and attempt to touch the heels.
Make sure that your legs and knees are completely straight, in order to have a successful stretching of your legs.
This exercise can help you with disorders such as insomnia, headaches, and stress.
- Legs up the wall
This is probably the simplest exercise that can promote sleep. Lay down on your back near a wall, and lift your legs up. Make sure that your knees and back are straight and that you have a 90 degrees angle with your upper and lower body.
Try to stay like that for 3 to 5 minutes and close your eyes for the best effect.
- Plow Pose
A definite answer to your sleeping issues. Simply lie down on your back and put your legs right above your head. Hold yourself with your legs, but relax and keep your arms on the floor as a way of support.
Maintain the position for 1 to 5 minutes. If you are a beginner don’t go too far in order to avoid injuries. With yoga, baby steps are all you need.
- Easy forward bend
Beginner or not, these exercises are quite easy and won’t take much effort. This exercise will promote calmness and relaxation; therefore, you will be falling asleep much easier.
The best way to do it to sit down on a pillow in order to decrease your stress even more.
- Corpse Pose
A simple laying-down pose that will improve your focus. Make sure that you are deep breathing in order to stay calm and release your mind from stress.