For centuries, yoga has been considered the training of the mind, body, and soul.

Michelle Brewster, wellness coach and the founder of SupaChick shared five health benefits of yoga that you may not have realized yet.

IT BOOSTS CIRCULATION AND STRENGTHENS THE IMMUNITY

By practicing yoga, not only that you train your body to adopt different postures, but you also take control of your breathing. The correlation between movement and breathing improves blood flow, which further improves the functions of the internal organs and strengthens your body’s immune system.

KEY POSTURE: SURYA NAMASKAR

These eight consecutive sequences will generate increased circulation and a controlled breathing rate.

IT INCREASES YOUR LIBIDO

There is both a mental and a physical relation between yoga and a person’s sexual drive, the libido. The mental process of breathing control while practicing yoga will improve your sexual experience. The physical movement for achieving the desired posture will increase the blood flow to the genital area and it will strengthen the pelvic floor muscles, also known as the Mūla Bandha.

The increased blood flow will also increase the level of sexual arousal, and thus yoga can increase your libido and improve your sexual life.

KEY POSTURE: BADDHA KOṆĀSANA

This posture is particularly beneficial for the hips, it strengthens the inner thighs and stimulates the pelvic floor muscles.

RELEASES STRESS

Yoga is known as a relaxing activity and the feelings of satisfaction go beyond the pleasure you have after the very practice. Yoga helps you find the physical, mental and emotional balance that can reduce your basic levels of stress and anxiety.

The yoga practice that combines body posture, meditation and breathing can lower blood pressure and restore a healthy heart rhythm.

KEY POSTURES: SHAVASANA

This posture will enable the body to regroup, relax, and reset.

IT PROMOTES BETTER BODY POSTURE

Yoga teaches you how to hold and control your body in a healthier state. The more you exercise, the more you will find that your balance and body awareness will improve beyond the gym. In a yoga class, you are trained to make small, subtle adjustments in order to improve your body alignment – this can lead to a better posture in the long run.

Doing so will increase the level of comfort you have in your own body and lead to more confidence.

KEY POSTURES: VRIKSHASANA

This posture will improve your sense of balance, body awareness, and postural control.

IT ACCELERATES THE HANGOVER TREATMENT PROCESS

After a night out in the city, or even just a glass of wine, yoga may be the last thing on your mind. Still, it is a proven way to boost metabolism and detoxify the entire system. The right yoga routine will also cleanse your body as a form of detoxification, and it can remove toxins by facilitating digestion and building a lean muscle mass.

KEY POSTURES: ARDHA MATSYENDRASANA

This posture will cleanse your body by stimulating the liver, kidneys and digestive tract.

shares