If you’re looking for a fun, exciting, challenging, and rewarding way to get in shape, running is the perfect activity. That’s why, for today’s topic, we’re going to be looking at beginning running tips.
To some people, running is self-explanatory and is one of the easiest forms of physical exertion in existence. In reality, if you want to take up running properly, and use it as a means of dropping weight, getting fit and healthy, and having fun, you need to know exactly what you’re doing.
If you’re new to the world of running and are just getting started, these beginning running tips will prove to be particularly useful. Take a look and we guarantee that your transition over to running will be smoother than ever.
- Purchase a set of good quality running shoes –
First and foremost, when it comes to running, you need to make sure that you’re wearing the right kit. For beginners, the most important training accessory that you can purchase is a set of good quality running shoes. Be sure to invest in running shoes rather than generic sneakers.
When you take up running, you’ll want to ensure that your feet are comfortable and protected. Running shoes will help protect your feet from injury, they’ll make your feet comfortable, they’ll support the feet, and they’ll help you get more from running in general.
Don’t just base your purchase on looks alone. Instead, be sure to try the shoes on before buying.
- Break your runs down into sections –
As we’re looking at beginning running tips, it’s important to talk about pacing yourself. If you’re new to running, it’s very useful to break each run down into sections. Rather than just trying to complete the entire run in one go, instead, break it down into easy-to-manage intervals.
If your first run is going to be 2 miles, for example, split it into 4 intervals and have a break at every half mile you reach. Once you reach the half mile, slow down, walk a little to recover, and set off running again once you’ve caught your breath.
As you get fitter, you can reduce the frequency in which you rest between each section.
- Pace yourself –
Whether you’re training with endurance events in mind, or if you simply want to cover a few KM to burn fat and improve your stamina, it’s important to pace yourself. When you begin your run, set off slowly and methodically.
Too many people set off too quickly and run out of breath too soon. One of the best beginning running tips you could ever wish for is to pace yourself and to start off slowly.
- Get plenty of recovery between sessions –
Okay, so your first run went awesome and despite feeling tired and sore, you’re eager to lace up your running shoes and head out running again. This is great, except for the fact that as you’re new to running, you need to make sure that you get plenty of rest and recovery.
Running is new and consequently, your body needs time to adapt. If you don’t allow your body time to recover, you’ll be more susceptible to injury, and you’ll generally find yourself dealing with aches and pains that will hinder your performance.
Aim to run no more than 3 times per week, to begin with, and be sure to leave at least one entire day between runs.