13 Meals That Will Help You With Your Keto Diet

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Those who are looking for a new diet to start are usually terrified to change something in their life and they think that it is impossible to give up the food that you want because there isn’t an exchange. Well, that is a mistake.

There are numerous meals that you can prepare by yourself and that you can add to your keto diet. In the same time, they will be as delicious as those unhealthy meals that only did wrong to your body. All in all, you won’t be sacrificing that much.

To prove you exactly that, we will present low carb meals for your  with 15 recipes for you that will change the whole perspective about the ketogenic diet. At the same time, you will be enjoying this marvelous food while losing weight and burning fat.

  1. Sriracha Crispy Baked Chicken

This is a great choice for a dinner or a lunch. It is a healthy meal that will give the ingredients that your body needs. You just have to try it and you will see that even with a diet, food can taste fascinating.

Calories: 350
Fats: 27.0g
Proteins: 23.7g
Net Carbs: 1.3g


  1. Southwestern Shepherd’s Pie

This pie will probably be your favorite. An amazing meal that will surprise you in so many ways, especially when you realize that the cauliflower can substitute the potato.

Calories: 494
Fats: 42.2g
Proteins: 21.3g
Net Carbs: 4.4g


  1. Chicken Bacon Ranch Casserole

Believe it or not, this meal can satisfy your whole family, no matter if they are on a strict diet or not. It is very healthy and there won’t be any leftovers on the table after you feel how it melts in your mouth. Another good thing is that it has this amazing smell that will raise your appetite level.

Calories: 425
Fats: 34.2g
Proteins: 23.4g
Net Carbs: 4.0g


  1. Bacon Cheeseburger Cauliflower Casserole

If you have cravings for a burger and you don’t want to spoil the diet, then this cheeseburger is the right thing for you. It tastes as good as a burger while it is healthier and will do miracles for your body and immune system.

Calories: 478
Fats: 35.5g
Proteins: 32.2g
Net Carbs: 3.6g

Find this recipe at Ruled.me.

  1. Avocado Taco boats

Anything created with an Avocado is a great addition to the ketogenic diet. This works out good for the Taco lovers who want to keep a lean form on their body. It is same as a normal avocado, but instead of a tortilla, it has a shell of an avocado.

Calories: 460
Fats: 35.0g
Proteins: 32.0g
Net Carbs: 5.0g

View this recipe on Keto Dash: Avocado Taco Boats

  1. Parmesan Crusted Pork Chops

This juicy meal is very tasteful and you don’t have to think about the carbs. It is low in carbs and has the essential nutrients that your body craves for during any diet. With the keto-diet and its low carbs regime, this meal will do wonders for your health.

Calories: 354
Fats: 34.0g
Proteins: 33.0g
Net Carbs: 3.0g


  1. Sesame Chicken

If you are into Chinese food, then the Sesame Chicken is a perfect choice for you and you can include it in your list of weekly meals.

Calories: 520
Fats: 36g
Proteins: 45g
Net Carbs: 4g


  1. Baked Chicken Cordon Bleu

Even though it has a fancy name, this meal is quite simple. You just have to take a piece of chicken and have it filled with ham. It has a marvelous flavor and enough proteins to keep your muscles lean.

Calories: 419
Fats: 38.8g
Proteins: 37.3g
Net Carbs: 1.8g


  1. Chicken Avocado Casserole

Another great chicken recipe that goes perfectly with the famous avocado that has the important and essential fats. Not just that it tastes good, but this meal is a great addition to the ketogenic diet.

Calories: 549
Fats: 40g
Proteins: 39g
Net Carbs: 6g


  1. Stuffed Pork Chops

If cooked right, then this tastes way better than the traditional pork chop. If you want to cook it the right way, it is important to cook it until the end.

Calories: 778
Fats: 38g
Proteins: 102g
Net Carbs: 1g


Pork chops stuffed with even more delicious flavors.


  • 4 Thick Cut Pork Chops
  • 3 Slices Bacon
  • 3 oz Bleu Cheese
  • 3 oz Feta Cheese
  • 60 g Green Onion
  • 2 oz Cream Cheese
  • Salt, pepper and garlic powder to taste
  1. Crispy Skin Slow Roasted Pork Shoulder

If you cook it slow enough, it will provide you with that moisture that is rarely found in the meals nowadays.

Calories: 461
Fats: 36.7g
Proteins: 30.3g
Net Carbs: 0.2g


  1. Cheeseburger Loaf

Do you want more burgers that won’t do you any wrong? Well, we have another one for you that tastes way better than the traditional burger. It looks the same, it tastes better and it is healthier for you.

Calories: 398.4
Fats: 31.4g
Proteins: 24.1g
Net Carbs: 5.0g


  1. Cheeseburger Calzone

Of course, we are not stopping with the burgers! This one is even better because the calzone has the important ingredients that work as a great addition to the ketogenic diet.

Calories: 580
Fats: 47g
Proteins: 34g
Net Carbs: 3g



  • 1.5lb 85/15 ground beef
  • 1/2c yellow onion, diced
  • 4 strips thick cut bacon
  • 4 dill pickle spears
  • 8oz cream cheese, separated
  • 1c shredded cheddar cheese
  • 1/2c mayonnaise
  • 1c shredded mozzarella cheese
  • 1c almond flour
  • 1 egg

Whatever you find suiting for you should be cooked. You should know that whatever you choose, you will be making the right decision because the recipes are carefully chosen to work wonders with the ketogenic diet.

At least try three of them and see if they sound too good to be true. Cook them correctly and feed yourself right.

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About Shapely 83 Articles
Eating well, choosing healthy natural-living habits, detoxing our bodies, & seeing life's positives, to motivate us to live life fully. Wellness tips, recipes and inspirational nuggets to remind us to stay on track to vibrant health & vitality. All about holistic living, nutrition, beauty, natural treatments, diets, weight loss and fitness, for your healthy shape

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