13 Daily Anti-Aging Skin Care Routines To Do in the ’40s
If you have noticed that your skin has started to age and lose its luster, you probably already have anti-aging skin care weapons that consist of various lotions, serums, and creams that restore the glow of the skin.
However, when it comes to preventing skin aging, choosing reasonable changes will erase the years from your face.
The best way to prevent skin aging is in a natural way.
Read the daily ways to take care of your skin and at the bottom of my content, you will find the perfect and natural serum for your skin care that you will make at home, with natural ingredients.
I have tried it and I must say that very pleasant and gentle to use, my skin loves this mix.
These anti-aging skin care routines really help with that process.
- Do not use a Drinking Straw
This may sound strange to you, but there are people who use drinking straw every day, so without realizing it, they practice bending the skin around the mouth, causing the skin to shrink and wrinkle. The more you use your muscles to drink from the straw, the more noticeable the lines around your mouth will become.
So avoid drinking straw.
- Quit Smoking (if you can’t, cut tobacco in half)
Add it to your list of reasons why you should quit smoking, as it also slowly destroys your appearance and can cause premature skin aging, yellowed teeth, and even an increased risk of psoriasis.
- Fruit And Vegetables as anti-aging skin care weapons
While a healthy diet works wonders for your entire body, fruits, and vegetables that contain antioxidants, such as vitamins B and E, are especially great for the skin.
“Antioxidants help protect the skin from free radicals in the environment and are harmful to skin cells,” says dermatologist Marney Nusbaum.
“They work by preventing free radicals from destroying the skin’s elastin and collagen, resulting in younger and healthier skin.”
- Proteins for anti-aging skin care are awesome
Most women should eat 46 grams of protein a day (and more if you are pregnant, breastfeeding, or an athlete). Achieving that goal will help you lose weight and simply keep your youthful figure.
Protein helps build and maintain muscle mass, which you actually try to lose over the years. In addition, they are essential for healthy eating.
- Give up sugar
As if the risk of being overweight, diabetes, and heart disease is not enough, so sugar has a detrimental effect on your skin. But don’t panic.
Enjoy the sweets, but in small quantities, and focus more on leading an active lifestyle and healthy eating.
- Use a silk sleeping pillow
Cotton and polyester help to stretch the skin, but silk and satin are softer and can prevent waking up with traces of the pillow.
On silk, your skin simply slips and helps you sleep better and have more beautiful hair the next morning.
- Prioritize exercise and physical activity
According to research, regular exercise can help you look younger and erase a few years from your appearance, will slow down aging, and your skin will be grateful.
- Reduce Stress
Stressful situations are not only bad for your mental health your skin also suffers from them. Stress and stress hormones accelerate aging and affect the glow and appearance of your skin.
To prevent premature aging, you must reduce stress. And you can do that with more sleep, practice yoga or learn to meditate.
See this Relaxing Yoga Poses for Beginners
- Exfoliate your Face in The Right Way for better Anti Aging Skin Care
Exfoliating the skin with the use of grains can be one of the ways to remove dead skin on the face, but it is very important not to worsen the condition of your skin.
Too much exfoliation can be counterproductive. It is therefore advisable to consult a dermatologist about what is the best method for your skin type.
- Reduce Salt in Your Diet
You already know that foods high in sodium retain the amount of water in your body, making you feel thirsty and bloated.
To gradually reduce salt in your diet, use lemon juice and candle herbs when cooking. Not only will you look less bloated, but a low-sodium diet will also reduce your risk of high blood pressure and stroke.
- Drink Plenty of Water
Insufficient water consumption will reflect the glow of your skin. If you forget to drink water, you can deceive your body and bring water into your body by adding more fruits and vegetables to your diet.
- Reduce Alcohol
When talking about alcohol, think twice before reaching for the second glass of wine because you know that it dehydrates the body.
Dehydrated skin looks older and has no shine. Be especially careful with white wine, as the acid in white can disrupt the glow of your skin and affect your glowing teeth.
- Wash your Face Before Bed
You know you have to wash your face before you go to bed, but sometimes you just don’t do it.
However, experts say that if you fail to complete this task at the end of the day, you are missing out on skin rejuvenation.
The skin regenerates at night while you sleep, so if you want to rejuvenate your appearance, the most important thing is to apply the tips at night before going to bed.
This Anti-Aging Serum Works Wonders on Wrinkles and Skin Lines – as I mentioned above this is the serum that I use for my skincare routine. Now, you can see the recipe and make your skin happy.