12 Low-Carb Foods as Substitutes for Keto Diet
If you have made your research about the ketogenic diet, you probably know that you need food that contains a low amount of carbs in it.
This will inflict several changes that you need to get used to until you get to the phase of ketosis.
When you get there, your body will find another source of energy and that will be the fats.
This means that if you chose the keto diet, you need to stay away from the carbs and sugars and put your focus on fats and proteins. YES, YOU WILL HAVE TO AVOID SOME OF YOUR MOST FAVORITE FOODS, but you can always replace it with something else.
We will give you 13 substitutes that can replace your favorite food in order to have a successful keto diet.
- Flour with Almond Flour
You need flour for cooking and baking and the almond flour will be very good if included in your keto diet. It contains fewer carbs and more fat, which is exactly what you need. If you can’t find almond flour, you can make it by yourself.
- Tortillas with Lettuce Leaves
You probably like tacos and tortillas. However, the keto diet requires staying away from them. Fortunately, you can replace the tortillas with lettuce leaves and you will have a similar combination of taste. With the lettuce leaves, you can either make a taco shell or just replace the tortillas.
- Rice with Cauliflower
Another good food that you need to stay away in order to have successful keto diet. However, despite all of its benefits, the rice will give you extra weight to your body and there won’t be any diet to save you. Luckily, you can always replace the rice with cauliflower, which is pretty similar to the rice if cooked the proper way.
- Sugar with Stevia
Getting rid of the sugar can be a challenge that not many can get through. However, the most amazing substitute for sugar is STEVIA. It will give you enough sweetness to satisfy your needs. You just need to get used to the taste of it and you will be good to go.
- Coffee with bulletproof coffee
There are a lot of people who can’t imagine their day without a cup of coffee. If you are among them, we have an option for you that will put a smile on your face. You can drink bulletproof coffee and you won’t feel the difference at all.
- Milk with almond milk
Another good way to use almonds. If you start the keto diet you will have to avoid having milk, so for this reason, you need to get almond milk. If you prepare a bowl of cereal, you won’t see any difference between the regular milk and the almond milk.
- Pizza crust with fathead crust
Probably, your all-time favorite food is pizza. You also need to completely remove it from your future meals. Fathead crust will help you get a similar flavor while giving you a low amount of carbs to you.
- Spaghetti with Spaghetti squash
Since you are starting the ketogenic diet, you need to scratch pasta of your list. However, you will have an opportunity to taste something quite similar. Spaghetti squash will provide a similar taste for you and won’t raise the level of your carbs.
- Potato chips with kale chips
You are probably missing the potato chips already. They make a good snack for you and they are pretty easy to eat. However, they are high-carb food and you need to replace them with kale chips. Quite easy for cooking and they have a good flavor that will satisfy your needs.
- Vegetable oil with coconut oil
Vegetable oil is something that will mess your keto diet. Because we desperately need it for our meals, you will have to exchange it for something similar. A good substitute for it is the coconut oil which is one of the healthiest oils out there.
- Pancakes for cream cheese pancakes
There isn’t a person who can say no to pancakes. You can have them for breakfast or as a dessert. However, you need to remove them from your food list and replace them with cream cheese pancakes. They are really delicious and you will be probably left surprised.
- Burger buns with portobello mushrooms
Before you decided to start the keto diet, you were probably all over the fast food, including the burgers. Well, you just need to say goodbye to the burger buns. A good substitute for them is the portobello mushrooms. They are softer than the buns and will give you a similar taste. As a plus, you will get all the health benefits from the mushrooms without ingesting any carbs.
If you are planning to start the ketogenic diet, we advise you to follow every and each one of these substitutes. They will help you significantly to get to the ketosis stage. Ketosis is the phase of the keto diet when your body is low on carbs, so, it starts to focus on your fat. This means that the process of fat burning will be significantly improved.
Even though these foods taste a little bit different, they should do a good job of satisfying your needs.