If you are one of those people that want to lose some weight or improve your overall health, then you should definitely take care of your metabolism.
It has a big influence on the way your body cells are supplied with nutrients and energy.
The disfunction of the metabolic system can result as an excess weight. There are 11 factors that will successfully help you boost up your metabolism.
Schedule your meals
Your body needs to know when to expect to eat, sleep, drink, etc. For example, if your body excepts to be fed at a certain time, it uses its energy before this time because it knows that in a quick time it will receive more energy. It is the best if you consume food every 3-4 hours and this way you will help the body use all of its energy.
Drink more liquids
Taking enough liquids will lead to a good metabolism. When your body misses water, then you burn less calories and your liver is not concentrating on burning fat. You should drink more liquids. If you do not like a lot of water, you can replace it with a green tea, which is an excellent source and it can satisfy your daily hydration needs.
Dairy is your friend
Dairy products are a great source of essential nutrients. They are rich in calcium, which has a big role in boosting your metabolism. The more calcium you consume, the more fat you will burn.
Be physically active
It is very important to be physically active. You can do any kind of physical activity, such as: exercising, walking, dancing, jogging, etc. This way you will make your metabolism faster.
Wake up early
The exposure on the Sun can also boost your metabolism, especially the morning sun. It will help your body regulate the biological processes.
Do not cut out carbs
You need a proper levels of carbohydrates in order to properly synthesize serotonin. Not consuming enough carbs can have a negative effects on your brain and it can cause stress for the body. You will lose weight in this process, but only because of the loss of liquid, not fat.
Consuming too much fast food snacks, such as chips, sweets and sandwiches will slow down your metabolism. The energy you have from these foods lasts only for a short period of time and consuming snacks every day can cause weight gain since snacking stops the body fat to be burned.
Use iodized salt
A deficiency of iodine can cause some health issues with your thyroid, which can also lead to problems with the metabolism, so you should consume iodized salt.
The non-organic foods we eat are made with many additives, hormones and some plants are grown with synthetic mineral pesticides and fertilizers. So, you should open your eyes and start eating wisely.
Keep your iron level up
The deficiency of iron can cause muscles lacking oxygen. To increase the intake of iron, you should consume more apples, fish, meat, etc.
When you are being over stressed, the thyroid slows down the metabolism, which can result as weight problems. Avoid stressed situations as much as possible and try to relax more.