Yoga is considered one of the best exercises for the body and spirit.
It improves the bond between them and increases the flexibility of the organism. Yoga is an exercise whose action lasts long after exercise.
However, the same as for any other exercise, the rule to follow instructions applies for yoga as well. Before you start practicing yoga, first ask about a good yoga instructor. You need someone who is educated in the field, who has a great experience, whose presence makes you feel relaxed.
There are many types of yoga with different purposes. Still, there are also many common elements that are applied in every class. Here are 10 things you should know before your first yoga class:
When you are choosing a yoga course, it is important that you know if it is for beginners, whether there are any modifications to the postures, etc. Find more information on the Internet or simply talk to someone who has already attended yoga classes.
Often, yoga studios have their own mats, so it is not necessary that you buy your own mat. It is also advisable that you bring a towel and a bottle of water.
MEET YOUR INSTRUCTOR
Arrive at least 10 minutes before class and talk to the instructor. You should tell him if you have had any injuries or problems with other parts of the body. Ask what is the best position in the room that enables you to see the instructor, so that he/she can monitor your movements as well.
TURN OFF YOUR MOBILE PHONE
You should turn off your mobile phone during the yoga class, because it is a time for relaxation, not only for you but for everyone else in the room as well. Be respectful to the others, and if you don’t want to turn off the phone completely, at least turn off the ringtone.
OPEN YOUR MIND
Each instructor has his or her own style. With some you will sing, with some you will breathe out loud. Be open about these things, but if you do not feel comfortable, you do not have to do any of that.
RESPECT YOUR BODY
Almost all yoga studios have props that facilitate the exercises. These are intended for use when you are experiencing difficulties with some posture. If you find some exercise overwhelming, feel free to use one of the props or just take a short break.
DO NOT COMPARE TO OTHERS
Yoga is meant to help you connect with yourself. It is not a competition with others, rather a class designed for you and your needs. If the person next to you can make a posture more easily, this does not mean that you should burden yourself in order to achieve it. Simply respect the rhythm of your body and exercise for yourself.
EXPECT CORRECTION OF POSTURES
Most instructors walk around the room and correct the improperly made postures. This is important for the exercises because if you make your posture incorrectly, you will not achieve its effects.
DO NOT WEAR SOCKS
Free your feet. If you wish, you can bring your own mat due to hygiene reasons.
DO NOT EAT LARGE MEALS BEFORE CLASS
Yoga exercises include a lot of bending and leaning. To avoid discomfort, it is not recommendable that you eat before class. An additional reason is that this will render the exercise more difficult.
One of the main purposes of yoga is to help focus on the moment, and thus to relax you completely. At the end of the class, some instructors dedicate some time to meditation or a massage of the head or shoulders.