10 Super Foods for Brain Development
Our brain consumes 40% of our body’s energy. However, not what we ingest is always useful for the brain.
But these 10 foods are “superfood” for the “boss” in our body.
The fish contains essential omega-3 fatty acids in large quantities. They are very important in regulating brain functions. These fatty acids have the potential to improve communication between brain cells, which in turn guarantees better overall brain health.
2. Pepper chilli
100 grams of chilli contains 144 milligrams of vitamin C, which is much more than other fruits and vegetables (eg orange). The antioxidant properties of this vitamin prevent the brain from oxidative stress by tackling and eliminating free radicals.
Tomatoes are rich in the antioxidant lycopene. This antioxidant fights against free radicals and eliminates them from the human body, thereby preventing brain damage due to oxidation. This is good for overall brain health and is a protective measure against memory loss and other side effects, such as Alzheimer’s syndrome.
4. Pumpkin seeds
They are centres of power of zinc, a mineral that enhances memory. Along with adding enough energy to the brain, zinc plays a major role in overall brain health. A few pumpkin seeds a day prevents brain damage.
Enriched with Vitamin C, Vitamin K, and Choline, broccoli is a portion of great brain food. While choline is essential for maintaining healthy neurotransmitters and enhances memory power, vitamin K increases cognitive power, thereby delaying ageing-related dementia.
Blessed with a cradle full of omega-3 fatty acids, omega-6 fatty acids, folic acid, vitamin E and vitamin B6, nuts – nuts, almonds, peanuts, hazelnuts, etc. – are good fats that help strengthen the brain. Vitamin E in these fruits helps delay old age memory loss, and the presence of essential fatty acids ensures better circulation, thereby providing better brain health.
Chocolates were originally made from cocoa, but today you can find only traces of this ingredient in milk chocolate. However, dark chocolate is a good source of cocoa. Studies conducted on the benefits of cocoa to the brain suggest that these dark brown grains can actually help prevent cognitive decline and dementia.
These dark blue spots are rich in vitamins and antioxidants that strengthen the brain. Regular consumption of these healthy fruits increases memory capacity, and their antioxidants eliminate free radicals and reduce oxidative stress that affects the brain.
9. Seed flax
Flax is a good source of omega-3 fatty acids – ALA, which help produce and protect neurons. It also contains AA and GLA – members of Omega 6 fatty acids. They can help develop neurons as well as regulate brain function. Regular use of 1-2 teaspoons of this seed per day is beneficial for improving overall brain health.
Eggs are rich in essential nutrients choline. This nutrient plays an important role in maintaining a healthy brain. Incorporating eggs into your diet can help you get the daily recommended dose of choline. Eggs also contain cholesterol, which is essential for maintaining healthy neurons. The presence of DHA in eggs enables better communication between neurons.