Getting a new regime in your life to stick with can be a pretty hard thing to do. Dieting is a demanding regime that will require for you to change a thing or two about yourself.
However, there are options out there for you that won’t be that demanding. Options such as the ketogenic diet. This diet has a ladder that you need step onto and the hardest one is getting to ketosis.
Ketosis is a stage of the keto diet when your body exchanges the source of fuel. Usually, your body focuses on the carbs and turns them into energy.
With the keto diet, you will have to stop ingesting carbs and focus on the fats. When you get to ketosis, you will burn fat faster because it will be the main source of fuel for your body.
When you get to ketosis, everything will be easier for you. However, sometimes you will need a longer period of time to get there. Fortunately, we have several tips for you that should speed up the process and get you quicker to ketosis.
- Consume fats
You just have to ingest the right fats and your body will get to ketosis faster. With the keto diet, you do everything in reverse. You eat fat to lose more fat. Believe or not, that is how the keto diet works, and believe us, it works miracles.
However, keep in mind that you need the healthy fats, such as the ones from avocado, oils, and butter. You need to avoid everything that is processed in order to maintain a healthy system and a successful keto diet.
- Don’t consume too much protein
You also need to be careful with the protein consumption. You might think that ingesting protein will be good for your body and its muscles, but you should take care of how much you consume.
If you ingest more protein than you have to, your body will take the waste of it and turn it into glucose. This will put you back in first gear and you can say goodbye to ketosis.
- Avoid carbs
Some people just can’t understand that avoiding carbs is crucial for the keto diet. They eat what they eat
and then, they complain that the diet is not successful. Well, you just need to understand that cutting carbs will get you to ketosis faster.
Aside from your favorite cakes and candies, you will have to cut down on meals such as rice, potatoes, bread, and pasta. The faster you get used to it, the faster you will get to ketosis.
- Make a regime
Try to pick a time of the day and go through it without eating anything. It can be very hard in the beginning, but it will help you reach ketosis faster. If your body burns the carbs and glucose when you are hungry, it will focus on the leftover macros, such as the fats.
Try to make a schedule for your week and keep up with it. Even the smallest things can help you reach ketosis faster. However, never leave yourself dehydrated!
- Look out for your body signs
You always need to see how your body reacts to the diet. It will be telling you if you are doing it right or wrong. Signs such as the terrible sounds from your stomach, that is the time when you should be eating immediately.
Never mix hunger and dehydration. Sometimes you just need to drink water and the hunger will go away. If after drinking water you feel the same, go ahead and eat something. Just stick to your diet and don’t do any snacking.
This is crucial for the keto diet. It will speed up the whole process and you will get where you want to be faster. By exercising, you will be burning the remaining carbs and sugars faster which will lead to a more effective fat-burn.
If you are not into running, take your bike and take a ride at least for one hour. You will release your body from its toxins and will remove the waste through sweating.
One thing is sure if you take a good number of macros every day and improve how active you, your body will appreciate it and you will be rewarded by getting to ketosis faster.
Keep in mind that at the beginning of your diet, your body won’t be used to the new fuel and you might take some time to regain your power. Once you do, everything will be easier for you.
Follow these tips and you will see changes in the first weeks of your keto-dieting. Stay strong and keep up the good work, you will appreciate the results in the end.