There are probably people who are telling you that strength training is not for you because you are not a bodybuilder or you are not ready for such a thing.
Well, we are here to change that opinion and give you facts that will get you started on probably the best training there is.
By doing strength training, you will improve your physical endurance and your overall health will be significantly enhanced. Also, you will be surprised by your abilities, because there is no limit to what the human being can do.
Even if you are a woman, strength training can really help you protect your body from diseases such as osteoporosis. If you are an older person, another good thing about it is that the strength of your bones will be as healthy as a young child.
Use your own body weight, or you can even use a dumbbell, but know that your muscles will become leaner and stronger. You can finally have that muscularity that you have always wanted and that got you going in the first place.
Advantages of Strength Training
By enduring the difficulty of the strength training, you will feel better about yourself and you will set goals higher than before. You will boost your stamina and endurance and will become more energetic and dynamic. These are the benefits that can come from strength training.
- Prevent chronic diseases – by exercising with your own weight, you will stop or decrease the chances of getting a chronic disease (back pain, depression and anxiety, heart and lung diseases and arthritis.)
- Improve the health of the bones – as we mentioned above, you will decrease the chances of getting osteoporosis or brittle bones. This happens because your physical activity will improve your bone density.
- Better quality of life – forget about laziness. By exercising, everything will be much easier for you and your everyday tasks will be easier to commit. You will become an independent person without any issues, no matter how old you are.
- Improve your cognition and focus abilities – according to several studies about strength training, you can improve your creativity and thinking skills. This can be really important for older people because they will keep up with the younger generations.
That is not all! Imagine the transformation that you will have on your body. There are no doubts that your confidence will be boosted. You will see that you can get through anything you like, making your future challenges look like a piece of cake.
By being confident about your looks, you can finally start pursuing your goals and dreams. Also, you can see examples from other people who do strength training and use it as motivation for you.
It is also important to put some goals, for example, reach a certain weight, or have a certain waistline size. Just set your goals, take a before and after photos each month and that should keep you pushing forward. Know that strength training is pretty addictive and it will change your lifestyle.
Another good thing that can come out of strength training is that you can give up smoking easier. After your training, you probably won’t feel like lighting a cigarette because your body will be exhausted. However, that is a good exhaustion that will help you sleep better. The same goes for drinking alcohol, your body won’t want any of it even if it is your favorite beer.
Remove the risks of getting any terrible disease and start a regime for you. If you are a beginner, try exercising at least 4 times per week. It will be enough in the beginning and you can increase the intensity each month. You will see that after several weeks, the exercises that you do will be easier for you.
Remember the benefits that we mentioned in this article and keep repeating them to yourself, especially when you are on the edge of giving up. The easiest thing to do is to simply give up, but that won’t take you anywhere, right?
Change your lifestyle and start doing things that your body will appreciate. You will see a change in a matter of days and you will like it. Your body will be constantly asking for more and you won’t see any problems giving it more of the strength training.
Try it and see for yourself! There are no doubts that you will like it!