Those who are looking for a new diet to start are usually terrified to change something in their life and they think that it is impossible to give up the food that you want because there isn’t an exchange. Well, that is a mistake.
There are numerous meals that you can prepare by yourself and that you can add to your keto diet. In the same time, they will be as delicious as those unhealthy meals that only did wrong to your body. All in all, you won’t be sacrificing that much.
To prove you exactly that, we will present low carb meals for your with 15 recipes for you that will change the whole perspective about the ketogenic diet. At the same time, you will be enjoying this marvelous food while losing weight and burning fat.
- Sriracha Crispy Baked Chicken
This is a great choice for a dinner or a lunch. It is a healthy meal that will give the ingredients that your body needs. You just have to try it and you will see that even with a diet, food can taste fascinating.
Net Carbs: 1.3g
- Southwestern Shepherd’s Pie
This pie will probably be your favorite. An amazing meal that will surprise you in so many ways, especially when you realize that the cauliflower can substitute the potato.
Net Carbs: 4.4g
- Chicken Bacon Ranch Casserole
Believe it or not, this meal can satisfy your whole family, no matter if they are on a strict diet or not. It is very healthy and there won’t be any leftovers on the table after you feel how it melts in your mouth. Another good thing is that it has this amazing smell that will raise your appetite level.
Net Carbs: 4.0g
- Bacon Cheeseburger Cauliflower Casserole
If you have cravings for a burger and you don’t want to spoil the diet, then this cheeseburger is the right thing for you. It tastes as good as a burger while it is healthier and will do miracles for your body and immune system.
Net Carbs: 3.6g
Find this recipe at Ruled.me.
- Avocado Taco boats
Anything created with an Avocado is a great addition to the ketogenic diet. This works out good for the Taco lovers who want to keep a lean form on their body. It is same as a normal avocado, but instead of a tortilla, it has a shell of an avocado.
Net Carbs: 5.0g
View this recipe on Keto Dash: Avocado Taco Boats
- Parmesan Crusted Pork Chops
This juicy meal is very tasteful and you don’t have to think about the carbs. It is low in carbs and has the essential nutrients that your body craves for during any diet. With the keto-diet and its low carbs regime, this meal will do wonders for your health.
Net Carbs: 3.0g
- Sesame Chicken
If you are into Chinese food, then the Sesame Chicken is a perfect choice for you and you can include it in your list of weekly meals.
Net Carbs: 4g
- Baked Chicken Cordon Bleu
Even though it has a fancy name, this meal is quite simple. You just have to take a piece of chicken and have it filled with ham. It has a marvelous flavor and enough proteins to keep your muscles lean.
Net Carbs: 1.8g
- Chicken Avocado Casserole
Another great chicken recipe that goes perfectly with the famous avocado that has the important and essential fats. Not just that it tastes good, but this meal is a great addition to the ketogenic diet.
Net Carbs: 6g
- Stuffed Pork Chops
If cooked right, then this tastes way better than the traditional pork chop. If you want to cook it the right way, it is important to cook it until the end.
Net Carbs: 1g
Pork chops stuffed with even more delicious flavors.
- 4 Thick Cut Pork Chops
- 3 Slices Bacon
- 3 oz Bleu Cheese
- 3 oz Feta Cheese
- 60 g Green Onion
- 2 oz Cream Cheese
- Salt, pepper and garlic powder to taste
- Crispy Skin Slow Roasted Pork Shoulder
If you cook it slow enough, it will provide you with that moisture that is rarely found in the meals nowadays.
Net Carbs: 0.2g
- Cheeseburger Loaf
Do you want more burgers that won’t do you any wrong? Well, we have another one for you that tastes way better than the traditional burger. It looks the same, it tastes better and it is healthier for you.
Net Carbs: 5.0g
- Cheeseburger Calzone
Of course, we are not stopping with the burgers! This one is even better because the calzone has the important ingredients that work as a great addition to the ketogenic diet.
Net Carbs: 3g
- 1.5lb 85/15 ground beef
- 1/2c yellow onion, diced
- 4 strips thick cut bacon
- 4 dill pickle spears
- 8oz cream cheese, separated
- 1c shredded cheddar cheese
- 1/2c mayonnaise
- 1c shredded mozzarella cheese
- 1c almond flour
- 1 egg
Whatever you find suiting for you should be cooked. You should know that whatever you choose, you will be making the right decision because the recipes are carefully chosen to work wonders with the ketogenic diet.
At least try three of them and see if they sound too good to be true. Cook them correctly and feed yourself right.