Losing fat can be a tricky thing to do. However, with the help of the keto diet, you can make your body become a fat-burning machine. You will lose several pounds in the first week mainly because your body will use your fat and turn it into energy.
The most important thing to care is to calculate how much macros you consume in one day, meaning, how much proteins, carbs, and fats you ingest every day.
Because the keto diet requires low consumption of carbs, you need to consume more fat. To do this, you can try some of these 12 keto fat bombs that can be used as a dessert or a snack at any time of the day.
- Peanut butter fluff fat bombs
There is no way that you can say no peanut butter. This delicious bomb can seduce your taste buds and you will ingest all the essential ingredients with the help of this fat keto bomb. After you cook it, if there are leftovers, just put them in the fridge and you are good to go. You will be equipped with fat bombs for several days.
- ½ C Heavy Whipping Cream
- 4 oz Cream Cheese
- 2 Tablespoon Natural Peanut Butter
- ½ tsp vanilla
- 3-4 packets of stevia
- ½ square unsweetened chocolate
- Coconut Cinnamon Fat Bombs
Do you like coconut? Then go ahead and buy the ingredients for this easy-to-cook bomb. You don’t need a lot of them and they won’t take much of your time for preparing. With only one piece, you will forget about your other food cravings.
- Creamsicle Fat Bombs
There isn’t a time that you can say no to a creamsicle. They work miracles during the summer and you might get addicted to them. They are a good addition to your ketogenic diet.
Classic creamsicle flavor with enough fat to match your diet. The perfect fat bomb.
- 1/2 cup Coconut Oil
- 1/2 cup Heavy Whipping Cream
- 4 oz. Cream Cheese
- 1 tsp. Orange Vanilla Mio
- 10 drops Liquid Stevia
- Pork-Chop Fat Bomb
You will get a good boost of fats with only one of these bombs. If you follow the recipe and cook it right, with one bomb you can get at least 100 grams of fat.
- Jalapeno Popper Fat Bombs
This bomb can be added as an appetizer for your lunch or dinner. It won’t take much of your time for cooking and it will provide your body with the good fats that will do miracles during the ketosis stage.
- Pizza Fat Bombs
Imagine small pizzas in front of you, but pizzas that will give you enough fat to get closer to the ketosis stage of the keto diet. You can add some toppings such as olives and pepperonis in order to increase the satisfaction even more.
Net Carbs: 1.3g
Fat bomb in the form of a small ball that has that great pizza flavor.
- 4 oz. Cream Cheese
- 14 slices Pepperoni
- 8 pitted Black Olives
- 2 tbsp. Sun Dried Tomato Pesto
- 2 tbsp. Fresh Basil, chopped
- Salt and Pepper to Taste
- Chocolate Fat Bombs
Probably, the biggest sacrifice that you had to make when starting a diet was to cut down your chocolate consumption. This bomb can substitute the chocolate and satisfy you on the same level without the unhealthy ingredients from the regular chocolate.
A tasty fat bomb made from chocolate that will have you reaching for more.
- 2 oz Coconut Oil
- 1 oz Cream Cheese
- ½ oz Torani Sugar Free Vanilla Syrup
- 1 teaspoon Cocoa Powder
- 2 oz Dark Chocolate
- 8 Drops EZ-Sweetz
- 2 oz Almond Butter
- Neapolitan Fat Bombs
Just imagine the taste when you combine vanilla, strawberry, and chocolate. This can be used as a dessert after your lunch or dinner. One bomb has enough macros to speed up the progress of the keto diet.
- Peanut Butter, Bacon and Chocolate Fat Bombs
The name says it all, but have you ever tried mixing these 3 ingredients together? It is a strange tasteful combination that will surprise you on so many levels. Even though there are 3 ingredients, this bomb is quite easy for cooking.
4 tbsp. Eliots Adult Nut Butter Espresso Nib (Also on Amazon)
2 tbsp. Butter
2 tbsp. Cocoa Powder
4 tbsp. Fatworks Lard (Also on Amazon)
2 slices Bacon
15 drops Truly Zero Liquid Stevia (Also on Amazon)
1/4 tsp. Maple Flavoring (optional)
- Microwave Fatworks Lard until completely liquid. Mix cocoa powder and 7 drops liquid Stevia into it until a smooth consistency forms.
- Pour chocolate layer into 8 cupcake liners, then in the freezer for 20-25 minutes.
- In the mean time, slice bacon very thin and cook until crisp. Remove from the pan and drain excess grease with paper towels.
- When ready, microwave Eliots Nut Butter with butter until soft. Mix together with 8 drops Liquid Stevia.
- Pour peanut butter layer over the top of the chocolate layer, then sprinkle bacon pieces over the top.
- Set in the freezer for 20-25 minutes again.
- Maple Pecan Fat Bombs
Is there a better way to start your day than to take a bomb from maple pecan? There surely isn’t. If you follow the recipe step by step, the bomb that you will end up with will blow your mind.
- Pudding Fat Bomb
A bomb that will help you get through the hot summer. You can add cream as much as you want until you get the flavor that you like. In these bombs, there are enough fats that will make the keto diet even easier for you.
Check out the Pudding Fat Bomb recipe
- PB and Chocolate Fat Bomb
In order to have a successful keto diet, you need to eat snacks like the PB and chocolate fat bomb. This is quite easy and you don’t need a lot of ingredients to make it. Try this once and you will become addicted to it for days after.
A sweet treat with an explosion of fat.
- 1/2 cup Coconut Oil
- 1/4 cup Cocoa Powder
- 4 tbsp. PB Fit Powder
- 6 tbsp. Shelled Hemp Seeds
- 2 tbsp. Heavy Cream
- 1 tsp. Vanilla Extract
- 28 drops Liquid Stevia
- 1/4 cup Unsweetened Shredded Coconut
The fats are the most important ingredient of the keto diet. You just have to follow this regime and ingest as much as possible. On the plus side, you will be eating tasty food that will help you with your looks and overall health.